Aspartame yog cov khoom qab zib hauv cov khw muag khoom noj khoom haus. Nws muaj nyob hauv cov khoom lag luam xws li zom dag, dej qab zib, cov zaub mov me me, thiab qee cov tshuaj noj. Cov khoom qab zib uas ua rau muaj kev sib cav ntau, thiab txawm tias qhov no, tseem muaj nyob hauv ntau cov zaub mov. Cov kev xav txog nws tau muab faib, tab sis puas tsim nyog qhov nws ntshai, los sis puas yog qhov kev ntshai no?
Dab tsi yog tsim nyog kom paub txog cov khoom qab zib?
Ntawm kev ua lag luam, koj tuaj yeem pom ntau ntau cov piam thaj tsis muaj piam thaj, muaj cov khoom noj uas tsis muaj calorie ntau ntau, uas yog npaj rau cov neeg mob ntshav qab zib. Qhov tseeb, lawv muaj ntau yam khoom qab zib hauv lawv cov qauv. Tab sis puas yog txoj cai ntawd? Nws yuav tsum nco ntsoov tias txhua yam khoom dhau mus ua rau muaj kev phem ntawm lub cev, thiab nws yuav muaj kev phom sij. Xws li cov khoom qab zib, kev tshawb fawb tseem tab tom ua haujlwm thiab nws tseem tsis tau paub meej tias lawv yuav ua li cas. Raws li koj paub, txhua yam khoom raug kuaj ua ntej nkag mus rau hauv khw. Piv txwv li, saccharin, ib zaug tshuaj nrov, tam sim no tau rho tawm los ntawm kev ua lag luam vim nws qhov tshwm sim ntawm cov kabmob carcinogenic.
Rau ib qho piv txwv ntxiv, cov kev mob tshwm sim tsis zoo los ntawm kev siv ntau dhau ntawm sorbitol raug muab. Kev noj haus ob lub pob ntawm zom cov zom zom uas muaj cov tshuaj no ua rau mob raws plab, uas ua rau kwv yees li 20% ntawm lub cev hnyav.
Cov khoom qab zib ua hluavtaws feem ntau siv los ntawm cov mob ntshav qab zib thiab cov hnyav saib. Cov no yog cov khoom hluavtaws uas tsis muaj calories thiab tsis ua kom hniav lwj. Lawv yog cov khoom qab zib ntau dua li qab zib, thiab yog li ntawd ib qho me me twb tau muab cov khoom qab zib uas xav tau. Cov khoom siv hluavtaws uas siv ntau tshaj plaws muaj xws li acesulfame K thiab aspartame.
Tseem muaj cov khoom qab zib ua tiav - cov nroj tsuag ntuj sib xyaw pom, piv txwv, hauv birch lossis plum - mannitol, sorbitol thiab xylitol. Lawv tau cim los ntawm lawv qhov kev ntxim nyiam tsis txaus siab piv rau cov suab thaj, tab sis lawv kuj muaj tsawg calories. Ntxiv mus, cov tebchaw no (feem ntau xylitol) muaj nyob hauv cov khoom lag luam, piv txwv li, hauv cov khoom qab zib, zom zom, thiab muab cov dej txias zoo.
Aspartame, raws li cov kws paub txog kev nyab xeeb khoom noj, tuaj yeem noj tau yam tsis muaj kev txhawj xeeb txog kev noj qab haus huv. Muaj, txawm li cas los xij, ntau tus kws tshawb fawb uas hais tias aspartame yog cov kabmob carcinogen. Yog li cov kev mob tshwm sim ntawm kev haus nws tsis tu ncua yog dab tsi?
Aspartame yog peptide ester tshuaj siv los ua cov khoom qab zib ua raws li txoj cai E951. Tom qab kev zom zaub mov, nws decomposes rau ob lub ntuj amino acids: phenylanine thiab aspartic acid. Cov khoom noj metabolic ntawm aspartame yog methyl cawv, uas yog lom rau lub cev. Txawm li cas los xij, nws tau ua pov thawj tias nrog kev siv tshuaj aspartame, tus nqi ntawm cov tshuaj methanol tsis ua rau muaj kev phom sij rau lub cev.
Puas yog aspartame carcinogen?
Hauv 90s, muaj ntau cov ntawv tshaj tawm qhia txog cov nyhuv carcinogenic ntawm aspartame, nyob ib ncig ntawm tib lub sijhawm tshawb fawb txog nas tau nqa tawm hauv Bologna. Cov kws tshawb fawb hauv lawv lub hauv paus tau txiav txim siab cov khoom carcinogenic ntawm aspartame. Tsuas yog kev tshawb nrhiav tom qab tau qhia tias aspartame cuam tshuam txog kev txhim kho mob cancer.
Cov kev mob tshwm sim tuaj yeem ua rau aspartame tau li cas?
Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv teev ob peb yam tsis xav tau ntawm aspartame uas cov neeg uas nquag siv cov khoom qab zib no tau yws txog:
- mob taub hau (mob taub hau), - kiv taub hau, xeev siab thiab loog, - mob leeg pob, - ua pob, - teeb meem tsis pom kev, - insomnia thiab / lossis kev nyuaj siab
- ua pa nyuaj, - mob tej pob txha, - tsis hnov qab, - tinnitus thiab hnov lus.
Cov no yog cov tsos mob ua ntej ntawm aspartame kev haus luam yeeb ntau heev, thiab lawv tuaj yeem tshwm ntawm ntau qhov sib txawv, nyob ntawm tus kab mob.
Cov khoom muaj aspartame
Daim ntawv teev cov khoom lag luam uas nyob hauv aspartame tuaj yeem pom:
- feem ntau cov dej haus, - zog haus,
- flavored ntxhia dej, - Qee hom npias, - feem ntau zom cov pos hniav, - qee cov yoghurts, - instant mis kas fes thiab tshuaj yej, - khoom noj qab zib khov
- ua pa tsw lwj.
Hauv cov kev npaj dab tsi tuaj yeem nrhiav tau aspartame?
Feem ntau, aspartame pom nyob rau hauv cov hmoov txias thiab mob khaub thuas, uas yuav tsum tau yaj hauv dej.
