Hlaws barley yog tsim los ntawm barley nplej los ntawm kev ua txheej txheem hu ua thawj haulage. Nyob rau tib lub sijhawm, cereals tseem nyob hauv. Muaj ob hom barley - nrog puag ncig lub daj ua daj thiab oval dawb nplej. Grits yog siv los npaj ntau yam khoom noj thiab dej haus, thiab barley yog qhov tseem ceeb ntawm kev haus npias.
Keeb kwm me ntsis
Raws li cov kws tshawb nrhiav, tib neeg tau kawm los ua pob kws ua pob kws nyob hauv lub sijhawm puag thaum ub, thiab barley tau loj hlob rau hauv av txawm tias 15 txhiab xyoo dhau los. Tsob ntoo no tseem hais txog hauv cov ntawv hauv phau Vajlugkub thiab. Lub npe "pearl barley" tau txais nws lub npe los ntawm Fab Kis. Nws txhais ua "hlaws" lossis "hlaws".
Hauv Lavxias, barley yog qhov nrov nrov feem ntau vim nws tsis tshua muaj nqi. Txawm li cas los xij, tom qab tus qauv ntawm kev sib tsoo cov nplej kom ib puag ncig puab tau tsim, txoj cai nqe hloov pauv tau zoo. Cov txheej txheem ntawm cov kev ua haujlwm li no mob siab thiab xav tau kev siv zog ntau. Millet tau dhau los ua tus neeg sib tw tseem ceeb ntawm cov hlaws barley. Maj mam, thev naus laus zis tau hloov, thiab cov hlaws barley tau rov ua ib qho uas pheej yig tshaj plaws rau cov pej xeem. Niaj hnub no, barley yog suav hais tias yog ib txwm muaj tais diav ua tub rog.
Lub sijhawm Peter los kav, pearl barley yog pluas tshais rau cov tsev neeg muaj koob muaj npe. Cov zaub mov tau muab tso rau ntawm lub rooj nrog qab zib lossis mis nyuj.
Tseem ceeb thaj chaw ntawm pearl barley
Lub ntsiab tseem ceeb ntawm cov hlaws barley yog cov sau cov ntsiab lus ntawm tag nrho cov vitamins thiab cov as-ham uas tseem ceeb heev rau txhua yam kab mob muaj sia. Cov nplej hauv txhab nplej muaj cov poov tshuaj, calcium, magnesium, hlau, iodine thiab phosphorus.
Cov kws qhia noj zaub mov zoo thiab cov kws kho mob tau tawm tswv yim tas li suav nrog cov kaus poom hauv koj cov khoom noj. Cov zaub mov no tuaj yeem txhawb lub cev tsis muaj zog, ntxiv dag zog rau cov leeg nqaij thiab txhim kho txoj haujlwm ntawm ntau txoj haujlwm.
Barley kuj tseem pom zoo kom haus thaum cev xeeb tub thiab lactation. Txij thawj hnub ntawm lub neej, ib tus menyuam yuav tau txais tag nrho cov vitamins thiab kev tiv thaiv los ntawm kev tsis zoo ntawm ib puag ncig.
Cov khoom siv muaj txiaj ntsig ntawm pearl barley
Nws tau raug pov thawj tias hlaws barley muaj peev xwm kho tau thiab ua rau qee qhov mob tshwm sim hauv lub cev, ua kom lub plab zom mov thiab lub siab ua haujlwm. Yog tias koj tsau lub hlaws barley nyob rau hauv dej, tom qab ntawd tshem cov noob nplej, cov kua yuav tig mus ua cov tshuaj zoo tshaj plaws rau cov kab mob fungal thiab, hauv nws cov nyhuv rau lub cev, yuav nyob rau hauv txoj kev tsis zoo rau cov tshuaj tua kab mob.
Hlaws barley feem ntau ua ib feem ntawm ntau cov khoom noj muaj zog. Cov yam ntxwv tseem ceeb ntawm cov khoom noj khoom haus no yog cov ntsiab lus tsis muaj calorie, muaj peev xwm tshem tawm cov teeb meem co toxins tawm ntawm lub cev, thiab ua kom lub neej ntawm kev zom khoom. Ib qho ntxiv, ntau cov tais diav tuaj yeem npaj los ntawm cov pob kws (cereals, kua zaub, khoom qab zib, sab lauj kaub tais diav thiab khoom qab zib).
Cov poj niam uas niaj hnub noj cov hlaws hauv qab tsis tshua muaj kev laus. Barley muaj collagen, uas ua rau daim tawv nqaij du, ywj thiab tiv thaiv lub ntsej muag ua ntej.
Rau leej twg barley yog contraindicated
Txawm hais tias muaj ntau tus yam ntxwv zoo, pearl barley tsis tuaj yeem noj tau los ntawm txhua tus. Lub ntsiab contraindication yog ib tug neeg intolerance mus rau Cheebtsam uas ua barley. Feem ntau, kev ua xua tshwm sim rau cov tshuaj protein, tab sis qee zaus noj barley yuav ua rau cem quav.
