Ib lub tais xws li cov nqaij pike zoo li ib txwm tau suav tias yog delicacy. Nws tuaj yeem noj ob qho tib si rau rooj noj mov thiab rau tsev neeg hmo ua ke. Tab sis, tsis pom zoo, pike sib xyaw nrog cov nceb yog khoom noj muaj txiaj ntsig thiab noj qab haus huv, muaj cov calories ntau tsawg thiab muaj cov vitamins ntau.
Nws yog qhov tsim nyog
- - pike;
- - nceb;
- - qaub cream;
- - cream;
- - Caw dawb;
- - thyme;
- - hmoov txhuv nplej siab;
- - parsley.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj plaws, coj kab nruab nrab-pike thiab ua tib zoo txiav nws raws Ridge. Tshem tag nrho cov siab tawv thiab pob txha. Yaug ntses kom huv thiab qhuav nrog ntswg.
Kauj ruam 2
Nqa ib lub me ntses thiab hliv 1 khob dawb rau hauv. Boil yav tas los tau peeled 8 lossis 9 nceb noj hauv cov caw no. Ua noj yuav tsum siv sijhawm li 5 feeb. Thaum cov nceb tau npaj tiav, tshem tawm los ntawm lub lauj kaub thiab qhuav.
Kauj ruam 3
Tam sim no nyob rau hauv ib qho txawv saucepan, rhaub 1 khob ntawm nruab nrab-roj qab zib thiab maj mam muab tso rau hauv 1 tablespoon ntawm cov hmoov txhuv nplej siab yav dhau los yaj hauv dej hauv ib kwj nyias.
Kauj ruam 4
Yaug ib pawg ntawm cov tub ntxhais hluas parsley thiab 2 sprigs ntawm thyme, tsuav lawv kom zoo thiab sib tov nrog cov roj npau npau.
Kauj ruam 5
Tam sim no txiav cov qhuav thiab txias me ntsis txias rau hauv cov kab noj me me thiab sib tov lawv nrog cov creamy loj, sib tov txhua yam zoo. Yog tias koj xav tau, koj tuaj yeem ntxiv ntsev me ntsis rau qhov txhaws.
Kauj Ruam 6
Tam sim no koj tuaj yeem pib sau cov kab sab hauv ntawm pike nrog qhov sib xyaw no. Tom qab sau cov ntses nrog cov cream ua kom loj, xaws rov qab rau sab nraud nrog xov kom cov "filling" tsis poob tawm. Sab saum toj ntses tag nrho grease nrog qaub cream.
Kauj Ruam 7
Muab cov ntses tso rau ntawm ib daim ntawv ci thiab ci hauv qhov cub, yav tas los preheated rau 180 degrees, kom txog thaum ua kom tiav lub hau.
