Qhov kev ua tau zoo tshaj plaws los siv cov zaub raws caij nyoog yog los npaj lub teeb ci, tsis muaj qhov tsis huv uas tsis tsuas yog txuag tus niam tsev lub sijhawm xwb, tab sis tseem khaws cov khoom muaj txiaj ntsig ntawm cov khoom qub ntau li ntau tau. Cov zaub mov zucchini yooj yim, vim lawv cov ntsiab lus tsis muaj calorie ntau thiab muaj cov vitamins thiab minerals ntau, tuaj yeem siv rau hauv menyuam yaus, zaub mov noj, zaub tsis zoo lossis noj zaub kis las.
Zucchini, zoo li feem ntau lwm cov zaub ntawm lub taub dag tsev neeg, yog qhov muaj fiber ntau, ascorbic acid, potassium thiab lwm yam tshuaj uas muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov thiab hlab plawv. Vim li no, cov zaub mov zucchini yooj yim yog qhov pom zoo rau cov neeg uas coj lub neej noj qab haus huv lossis xav tau cov zaub mov muaj calorie tsawg siv cov khoom noj hypoallergenic.
Zucchini kua zaub
Los npaj qhov kev kawm yooj yim no thawj zaug, koj xav tau yam tsawg kawg ntawm cov khoom lag luam:
- 2 cov hluas zucchini;
- ib lub taub hau me me ntawm cov dos;
- 0.5 liv ntawm cov rog-rog nqaij qaib;
- 200 ml ntawm 10% qaub cream;
- 10-15 g butter;
- ib qho clove ntawm qej;
- txuj lom kom saj.
Ua noj cream zucchini kua zaub yuav tsis siv sijhawm ntau tshaj ib nrab teev: muab cov dos thiab qej rau hauv cov hlais me me, kib rau li 5-7 feeb hauv cov roj yaj, tom qab ntawd ntxiv zucchini txhoov me me rau hauv cov zaub. Yog hais tias cov tub ntxhais hluas zucchini siv rau cov kua zaub, tom qab ntawd nws txaus nkaus xwb kom yaug lawv kom huv thiab qhuav lawv me ntsis nrog phuam ntawv; nws yog qhov pom zoo kom tev overripe zucchini los ntawm tuab tev, uas tuaj yeem lwj cov khoom qab kawg ntawm cov zaub mov.
Rau 5 feeb, cov zaub loj yog kib dua cov cua sov qis, tsis hnov qab mus do ib ntus, tom qab ntawd cov nqaij qaib cawv tau hliv rau hauv thiab coj mus rau lub rwj. Cov kua zaub tau hau rau li ntawm 3-5 feeb, tom qab uas nws tau muab tshem tawm los ntawm lub qhov cub, cov txuj lom thiab qaub cream ntxiv.
Siv rab rab zom, zom cov ntsiab lus ntawm lub lauj kaub kom txog thaum sib tov homogeneous tau, rhaub nws dua li qhov kub tsawg thiab ua haujlwm, nphoo cov cream zucchini kua zaub nrog croutons, tshiab lossis qhuav tshuaj ntsuab. Txhawm rau ntxiv qhov ntsim kov rau cov kua zaub, koj tuaj yeem ntxiv 300-400 g ntawm celery hauv paus rau cov zaub thaum rau theem.
Tsoos zaub zucchini stew
Zucchini stew yog suav tias yog chav ua noj lub caij ntuj sov: nws tsis yog yooj yim thiab yooj yim los npaj, tab sis kuj tseem tso cai siv thiab ua ke ntawm ib qho khoom muaj nyob hauv tsev.
Txhawm rau npaj cov stew yooj yim, cov tub ntxhais hluas zucchini, cov carrots loj, ob peb cov qos yaj ywm, cov dos thiab cov kua txob tswb tau txiav mus rau hauv nruab nrab-qhov cub thiab kib hauv zaub roj rau 15 feeb. Thaum kawg ntawm cov txheej txheem no, txiv lws suav, txiav rau hauv cov nplais, ntxiv rau cov zaub (zaub mov yog cov qab tshaj plaws uas siv cov qab zib ntawm ntau yam txiv lws suav), ntsev thiab, nrog lub hau, stew li 15-20 feeb. Thaum cov zaub yog kev sib tw, cov txuj lom thiab tshuaj ntsuab ntxiv rau cov zaub zucchini stew: cov zaub mov yuav muaj ntau yam ntxhiab yog tias koj siv cov kua txob hauv av dub hauv av.
Zucchini garnish
Qhov yooj yim, noj qab nyob zoo thiab qab dua lwm txoj rau cov zaub mov los yog nplej zom yuav yog zucchini sab zaub mov, zoo meej rau tag nrho cov nqaij qaib, nqaij lossis ntses tais diav. Cov zaub mov no yog qhov tshwj xeeb tshaj yog los ntawm cov zaub ntsuab nrog cov tawv nqaij me me uas tsis tas yuav tsum tau muab tshem tawm.
Ib phaus ntawm tshiab zucchini raug ntxuav hauv dej sov, ntau noo noo yog muab tshem tawm nrog daim ntawv so tes thiab txiav mus rau hauv nyias dav. Rau lub hom phiaj no, nws yooj yim heev siv cov tev zaub, tab sis nrog kev pab ntawm rab riam ntse ntse, koj tuaj yeem muab cov hlais zaub uas yooj yim rau kev ua noj ua haus ntxiv.
Nyob rau hauv lub dav frying lauj kaub, sov ib tablespoon ntawm tej zaub roj thiab Fry lub zucchini paib nyob rau hauv nws kom txog thaum muag muag. Nws yog ib qho tseem ceeb heev uas tsis txhob ntsev cov zaub thaum pib ua noj, txwv tsis pub lawv yuav muab kua txiv ntau thiab, vim qhov no, lawv yuav poob lawv cov duab, tig mus ua qos yaj ywm mashed.
Cov kua ntsev zom zaws uas ua kom muag muag, txau nrog koj cov txuj lom uas nyiam tshaj plaws (kom saj), ntxiv cov tws qej thiab cia kom sov so kom txog li 3-4 feeb. Cov tiav zucchini garnish yog generously sprinkled nrog cov zaub txhwb qaib tshiab, cilantro lossis dill, thiab tau txais kev pab ntxiv rau cov chav kawm tseem ceeb.
Zucchini nrog tsev cheese
Raws li kev txhaws rau cov nqaij ntshiv zucchini, nws yog kev lig kev cai uas siv cov khoom noj ua ke nrog nqaij minced los yog nqaij qaib, tab sis ib qho khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo noj tuaj yeem yog tias koj sau cov zucchini nrog ntsim tsev cheese.
Yog tias tsim nyog, cov taub zucchini me me tau tev los ntawm daim tawv nqaij, txiav ua ob ntu raws ntug ntev los tsim "nkoj" thiab cov hmoov nplej tau ntxuav ntawm lawv. Ib pob ntawm cov nqaij nyuj uas muaj roj tsawg yog kneaded nrog rab rawg kom txog thaum tus, ntsev, cov tshuaj ntsuab thiab 1 lub qe nyoos ntxiv. Lub txiaj ntsig curd yog muab sib xyaw kom huv thiab siv ua nqaij minced.
Txhua "lub nkoj" tau sau mus rau sab saum toj nrog tsev cheese, tom qab ntawd ob qho tib si ntawm halves ntawm cov zaub paj tau muab sib xyaw, cov zaub tau muab tso rau hauv lub tais ci thiab kwv yees li 100 ml dej rau nws tso rau hauv qab. Daim ntawv muab tso rau hauv qhov cub preheated rau 180 degrees thiab zucchini nrog tsev cheese yog ci kom txog thaum muag muag.
