Zucchini muaj ntau nyob rau hauv cov potassium, uas yog qhov tseem ceeb rau kev ua haujlwm kom zoo ntawm cov hlab plawv. Lawv yog cov yooj yim loj hlob hauv lub vaj thiab pheej yig ntawm kev ua lag luam.
Stewed zucchini
Tev 1 kg ntawm zucchini, txiav rau hauv slices thiab Fry hauv roj sunflower roj ntawm ob sab. Quav 2-3 dos kom zoo thiab kib hauv cov roj kub kom txog thaum Golden xim av. Peel 300 g lws suav thiab tsuav kom zoo. Ua ke cov hauv paus dos, zucchini, crushed qej thiab txiv lws suav thiab simmer tshaj tsawg tshav kub hauv qhov cub, npog. Lub caij nrog ntsev thiab qab zib kom saj.
Zucchini stuffed nrog zaub
1, 5 kg ntawm courgettes (xaiv cov khoom nruab nrab ntawm nruab nrab), tev, txiav rau hauv daim tuab 4-5 cm tuab thiab tshem tawm qhov nruab nrab. Sau lub npaj zucchini nrog minced nqaij thiab Fry ntawm ob sab hauv cov paj noob hlis. Hloov mus rau qhov tob saucepan, npog nrog qaub cream, ntxiv ib qho zuaj ntawm cov qij, ntsev thiab simmer tshaj li cua sov rau 15-20 feeb.
Minced nqaij
Fry 3 cov qij dos loj hauv cov roj sunflower, ntxiv 4 coarse grated carrots, 300 g tws zaub qhwv, 1/2 grated celery hauv paus thiab simmer cov zaub dhau cov cua sov hauv qab lub hau, nplawm tsis tu ncua. Thaum cov zaub ua tiav, lub caij nrog ntsev kom saj.
Zucchini pancakes
Tev 400 g ntawm courgettes. Tshem cov cov noob nruab nrab ntawm cov courgettes qub. Grate lub zucchini ntawm grater nplua los yog dhau los ntawm nqaij grinder, ntxiv 2 qe thiab 200 g hmoov. Do txhua yam kom zoo thiab kib cov pancakes hauv cov roj zoo rau ntawm ob sab.
