Tsw kua txob yog cov khoom muaj nqis ntawm cov tshuaj tua kab mob antioxidant. Kua txob muaj cov vitamins A, B, C, E, beta-carotene, fiber, folic acid. Cov zaub no yog siv rau kev npaj zaub nyoos, thib ob thiab thawj chav kawm.
Cov Lus Qhia
Kauj ruam 1
Heev feem ntau, thaum npaj ntau yam tais diav, cov hostess ntawv ceeb toom tias cov kua txob yog iab. Tsis txhob chim thiab muab pov zaub nrog cov iab iab. Muaj ob peb txoj hauv kev kom tshem tawm cov kev ntsim siab, txhua tus yog nyob ntawm hom kua txob koj siv thiab hom tais dab tsi koj yuav noj.
Kauj ruam 2
Soaking hauv dej txias yog txoj kev paub zoo kom tshem tawm cov kev iab siab. Tab sis nws yog qhov zoo tshaj plaws siv rau tswb kua txob. Ua ntej qhib cov zaub thiab tso nws los ntawm soj caum thiab noob. Cov kua txob yuav tsum tau lo rau 20-30 feeb, tom qab ntawd nws tuaj yeem siv raws li hauv daim ntawv qhia.
Kauj ruam 3
Txo nrog dej npau npau tom qab los so hauv dej txias yog qhov tsis tshua haum rau ntsim ntau yam, vim qhov no tsis pab tshem tawm ntawm qhov iab. Ntxiv mus, siab dua tuaj yeem ua rau pungency. Qhov no yog pom zoo txoj kev rau muaj ntsis sim ntsim tswb kua txob. Ua li no, scald zaub nrog dej npau thiab tam sim ntawd tsau hauv dej txias rau 20 feeb.
Kauj ruam 4
Yog tias koj siv cov zaub no rau kev ua cov roj lecho, matbuha lossis lwm cov zaub xas lav me, ces cov iab yuav raug tshem tawm los ntawm ntxiv cov txiv lws suav. Cov kua txob tau ntxuav, tev, tws thiab stewed nrog ntxiv ntawm cov dos, ob peb cloves ntawm qej thiab txiv lws suav. Stewing kuj cuam tshuam txog kev iab kev khwv.
Kauj ruam 5
Yog tias koj siv cov kua txob liab liab rau noj ua noj, nco ntsoov tias cov enzymes tseem ceeb uas ua rau muaj kev npau taws ua rau pom cov noob thiab tawv nqaij. Muab grill los yog tob-frying kua txob thiab tom qab ntawd tev tawm ntawm lawv pom qhov txo qis spiciness. Nws raug nquahu kom tshem tawm cov noob ua ntej kho cov cua sov. Txhawm rau kom tsis txhob txais qhov tsis zoo ntawm koj txhais tes, nws yog qhov yuav tsum tau ua qhov txheej txheem no nrog cov hnab looj tes roj hmab. Yog tias hnab looj tes tsis nyob ntawm tes, thiab muaj qhov tsis zoo khaus qhov khaus ntawm daim tawv nqaij, txhuam koj txhais tes kom huv nrog txiv roj roj rau ib feeb, thiab tom qab ntawd ntxuav lawv kom huv si nrog dej kub thiab xab npum.
Kauj Ruam 6
Lwm qhov tseeb pov thawj kom tshem tau ntawm kev iab ntawm zaub yog tob khov. Txawm li cas los xij, khov los ntawm nws tus kheej tsis tshem tawm cov iab ntawm kua txob, tab sis, ntawm qhov tsis sib xws, khaws cia. Hom no ua tau zoo tsuas yog ua ke nrog kev ua ntej ua ntej yub thiab yaug.
Kauj Ruam 7
Koj tseem tuaj yeem tawm tsam qhov iab saj nrog kev pab los ntawm kev pib ua haujlwm marinating hauv kev daws tsis muaj zog ntawm vinegar. Qhov no yuav tsum tau 1 tbsp. l. Sib tov 3% vinegar nrog 500 ml dej. Hauv kev daws tiav, kua txob yuav tsum ceev cia rau 30-40 feeb.
Kauj ruam 8
Txhua txoj hauv kev los txiav cov kua txob los ntawm kev iab yuav tsum siv nyob ntawm hom zaub mov koj txiav txim siab ua zaub mov noj, yam ntawv qhia koj xaiv, thiab tseem yog hom kev ua noj zaub uas koj xav siv.
