Xws li porridge muaj ntau yam tshuaj muaj txiaj ntsig - cov no yog cov khoom noj uas muaj cov carbohydrates, vitamins thiab lwm yam tseem ceeb. Yog tias koj noj oatmeal porridge rau noj tshais, tom qab ntawd nws yuav ua rau muaj zog lub cev txhua hnub. Nws tseem tuaj yeem tiv thaiv kev txhim kho cov kab mob plawv thiab pab kom rov zoo los ntawm kev muaj mob.
Nws yog qhov tsim nyog
- - mis - 2 tsom iav
- - oat plaub ya ri - 1 iav
- - qab zib - 4 diav (koj tuaj yeem saj me ntsis lossis ntau dua)
- - butter - 50 grams (ntau li ntau tau)
- - ntsev - 1 pinch
- - ntau yam quav ntxiv rau saj
Cov Lus Qhia
Kauj ruam 1
Thaum xaiv cov oatmeal rau ua noj porridge, xyuam xim rau lub npe uas tau taw qhia ntawm pob. Cov plaub ya ri tshwj xeeb tau muab faib ua 3 hom thiab sib txawv me ntsis hauv qhov qauv ntwm thiab lub sijhawm ua noj. Yog tias "Ntxiv 3" tuaj yeem tsuas yog muab nchuav nrog cov mis nyuj kub thiab cia nws tso, tom qab "Ntxiv 1" yuav tsum tau siav rau tsawg kawg 15 feeb. Tab sis tib lub sijhawm, ntev ntev tus plaub ya ri yog rwg, cov txiaj ntsig zoo dua cov porridge yog rau lub cev.
Kauj ruam 2
"Hercules" suav hais tias yog kev sib txawv ntau yam, thiab lub porridge los ntawm nws yog qhov tuab thiab zoo tshaj. Kev ntim ntawm cov plaub ya ri yuav tsum yog airtight, txwv tsis pub lawv nqus noo thiab tsis zoo rau kev ua noj. Cov tshuaj tsw qab tshiab yuav tsum yog xim dawb nrog lub qab zib lossis daj zas thiab muaj tus ntxhiab tsw ntawm oat.
Kauj ruam 3
Cov mis nyuj yog hliv rau hauv lub lauj kaub thiab coj mus rau lub rhaub dua li hluav taws kub tsawg. Tsis txhob tso mis tseg vim tias nws yuav dhau mus li ntawm ob peb feeb. Tom qab npau npau, qab zib thiab ntsev ntxiv rau hauv lub lauj kaub, txhua yam yog sib xyaw thiab ua noj kom txog thaum txhua yaj. Tom qab ntawd oatmeal raug nchuav, qhov hluav taws kub kom tsawg, thiab lub porridge yog siav rau li 5-15 feeb, nyob ntawm seb hom plaub ya ri, nrog qee zaus nplawm.
Kauj ruam 4
Lub saucepan tau muab tshem tawm los ntawm tshav kub, roj ntxiv rau hauv oatmeal porridge, thiab sab laug kom infuse tsawg kawg 5 feeb nyob rau hauv lub hau. Nrog rau qhov kev xaiv ua noj, oatmeal yuav tsum tau tuab txaus, tab sis yog tias koj nyiam qhov thinner version, sim txo cov flakes - nrog 4 diav, porridge yog siav heev kua. Yog tias xav tau, koj tuaj yeem ntxiv ntau yam txiv ntoo, txiv hmab txiv ntoo, cov txiv ntoo, cov txiv hmab txiv ntoo qhuav, zib ntab rau cov zaub mov.
