"Herculean" porridge yog siav los ntawm oatmeal. Vim li cas nws hu ua tsis oatmeal, tab sis oatmeal? Qhov tseeb yog tias nyob rau hauv Soviet lub sijhawm, ib nrab khoom lag luam ntawm oatmeal hu ua "Hercules" tau tshwm sim. Nws tau nkag siab tias tus uas noj lub porridge no yuav muaj zog, zoo li tus qub hero Hercules.
Cov neeg yuav khoom tau cog ruaj khov nrog oatmeal nrog lub npe "Hercules" uas ntau tus neeg xav tias qhov no yog lub npe ntawm cov kua mis nws tus kheej, los ntawm qhov uas cov porridge tau npaj. Hercules yog cov khoom lag luam uas yog ib nrab ntawm oatmeal. Oatmeal porridge ua noj sai dua. Ntawm no yog ib daim ntawv qhia rau lub heev oatmeal porridge yooj yim thiab yooj yim.
Nws yog qhov tsim nyog
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- oatmeal - 1/2 khob
- dej - 1 iav
- raisins - 1 me me ntawm tes
- kua - 1pc.
- qab zib - mus saj
Cov Lus Qhia
Kauj ruam 1
Muab cov tes ntawm lub raisins tso rau hauv qab ntawm cov kua ntses. Cov txiv ntoo qhuav no yuav ntxiv ib qho qab ntxiag rau cov porridge. Tsis tas li ntawd raisins ntxiv dag zog rau cov leeg hlwb, ua yeeb yam li sedative. Lub siab thiab lub ntsws kuj tseem yuav raug kho rau qhov zoo ntawm cov txiv hmab qhuav. Cov kws kho mob pom zoo cov raisins ua cov tshuaj tiv thaiv kab mob hauv lub cev.
Kauj ruam 2
Sab saum toj nrog oatmeal.
Kauj ruam 3
Sau nrog dej txias. Yog tias koj xav tau cov hmoov nplej tuab dua, ntxiv dej tsawg. Thaum ua zaub mov noj, koj tuaj yeem ntxiv plaub ya ri lossis ntxiv dej ntxiv. Sim kom tsis txhob ua cov porridge tuab, tab sis kuj tsis zoo li kua zaub.
Kauj ruam 4
Ntau tus niam tsev ua noj porridge nrog mis nyuj. Oatmeal siav hauv dej yog qhov ua kom zoo. Cov mis nyuj tsuas yog ntxiv cov calories, uas ua rau lub ntsej muag zoo dua.
Kauj ruam 5
Npog nrog ib lub hau, muab tso rau ntawm tshav kub nruab nrab. Thaum nws rwj, txo qhov hluav taws kub rau qhov tsawg tshaj plaws.
Kauj Ruam 6
Lub sijhawm no, noj txiv apple thiab txiav ua tej daim me me. Thaum koj ua cov kua, cov porridge yuav luag npaj.
Kauj Ruam 7
Ntxiv ib qho kua tws rau hauv lub lauj kaub nrog cereals, sib tov. Ntxiv ib pinch ntsev, ib me nyuam diav ntawm zib ntab. Yog tias koj xav tau cov porridge yuav qab zib, ntxiv qab zib - kwv yees li 1 diav.
Kauj ruam 8
Do. Tig lub qhov cub, npog lub lauj kaub thiab cia nws brew rau ob peb feeb.
Kauj Ruam 9
Muab ib daig me me ntawm butter tso rau hauv ib lub phaj, ncuav lub porridge rau saum. Kho cov khoom noj ua tiav nrog cov txiv hmab txiv ntoo tshiab los yog ua noj. Bon Appetit!
