Cw thiab cherry zaub xam lav lws suav yuav tsim nyog thiab tau txais txiaj ntsig yam xwm txheej. Tus qauv tsim thiab kho kom zoo nkauj rau ntawm rooj noj mov, nws yuav saib kom zoo nkauj zoo nkauj. Nyob rau tib lub sijhawm, nws qhov kev siv tau los ntawm ntau cov vitamins, protein thiab cov zaub mov muaj nyob hauv cov lus qhia ua rau nws muaj nyob rau hauv cov zaub mov tsim nyog yuav luag txhua hnub. Qhov peculiarity ntawm zaub xam lav yog tias nws cov khoom siv tsis tuaj yeem txiav, tab sis ntxiv rau cov zaub xam lav tag nrho. Nyob rau hauv daim ntawv no, xam lav zoo nkauj zoo nkauj thiab ntau yam.
Nws yog qhov tsim nyog
- - 200 grams ntawm txiv ntoo prawns
- - txiv lws suav txiv lws suav - 7 daim
- - 1 pawg ntawm cov zaub xas lav nplooj
- - 8 daim ntawm quail qe
- - 30 grams ntawm parmesan cheese
- - txiv roj roj - 1 tablespoon
- - soy sauce - 1 tablespoon
- - kua txiv qaub - 1 rab diav
- - hauv av kua txob dub - ntawm tes riam
Cov Lus Qhia
Kauj ruam 1
Yog hais tias cov viav vias twb tau rhaub lawm, tom qab ntawd muab lawv tso rau hauv dej qab ntsev nrog txuj lom rau 1 feeb. Yog hais tias cov viav vias yog cov nqaij nyoos, tom qab muab rhaub rau hauv cov dej qab ntsev nrog cov txuj lom kom ntev li 10 feeb. Txhawm rau cov cws kom tig los ua kua, lawv muab tso rau qhov txias kom txias hauv cov nqaij uas lawv siav.
Kauj ruam 2
Boil quail qe. Lub sijhawm npau rau cov qe yog 5 feeb. Tsis zoo li qe qaib, nws yog qhov nyuaj heev rau tev quail qe, thiab yog li ntawd koj yuav tsum paub qee cov tswv yim. Cov qe hau yuav tsum tau muab ziab nrog lub ntswg thiab thawj zaug dov tawm hauv xib teg kom lub plhaub tag nrho tawg. Tom qab ntawd nws tuaj yeem raug muab tshem tawm yooj yim nrog zaj duab xis. Peeled qe tuaj yeem muab tso rau hauv cov zaub xam lav tag nrho, lossis txiav rau hauv 2 halves.
Kauj ruam 3
Cherry txiv lws suav tau ntxuav thiab qhuav nrog daim ntaub. Lawv, zoo li qe, tuaj yeem txiav hauv ib nrab, lossis koj tuaj yeem muab lawv tso rau hauv cov zaub xam lav thiab tag nrho. Grate Parmesan cheese ntawm grater zoo.
Kauj ruam 4
Txhawm rau npaj cov zaub xam lav hnav khaub ncaws, sib tov txiv roj roj nrog kua ntses thiab kua txiv txiv qaub, ntxiv kua txob. Tag nrho cov khoom xyaw ua ke zoo.
Kauj ruam 5
Muab tag nrho cov khoom lag luam (txiv lws suav, qe thiab vaub kib) tso rau hauv ib lub tais, ncuav dua cov kua zaub thiab sib tov me ntsis.
Kauj Ruam 6
Ntxuav cov zaub xas lav nplooj, qhuav nrog ntaub so ntswg, kua muag nrog txhais tes thiab ntxiv rau cov khoom tseem ceeb. Do dua, hloov mus rau txheej thiab nphoo nrog Parmesan rau saum.
