Buckwheat porridge tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem muaj cov khoom ntxim nyiam heev. Buckwheat yog ib qho zoo tshaj plaws rau mov thiab nplej, nws muaj protein ntau, amino acids, cov vitamins thiab cov zaub mov, ntxiv rau, nws tsis muaj gluten. Buckwheat cov tais diav tuaj yeem yog ntsev thiab qab zib, kub thiab txias, nws tag nrho yog nyob ntawm seb koj noj buckwheat nrog.
Buckwheat porridge rau pluas tshais
Buckwheat yog feem ntau noj rau pluas tshais. Nov yog qhov kev xaiv zoo rau oatmeal lossis semolina. Lub siab tshais yog tsim los ntawm hau cov buckwheat nrog mis thiab qab zib, feem ntau buckwheat yog siav nrog lub qe. Buckwheat yuav tig tawm qhov txawv, tab sis qab heev yog tias koj noj nws nrog txiv apples thiab cinnamon. Koj yuav xav tau:
- 1 khob ntawm buckwheat;
- 1 tablespoon ntawm butter;
- 2 ½ khob mis nyuj lossis txiv mis almond;
- 1 lo ntawm cinnamon;
- 1 pinch ntawm grated nutmeg;
- 1 diav ntsev;
- 2 Granny Smith txiv apples;
- maple phoov.
Tso cov buckwheat rau hauv saucepan, ntxiv cinnamon, nutmeg, ntsev, ncuav nyob rau hauv cov mis nyuj. Nqa mus rau ib lub rhaub hla qhov nruab nrab kub thiab simmer rau 20 feeb, nplawm qee zaus.
Yaug lub txiv apples, txiav, tseem ceeb thiab txiav rau hauv cov nplais. Ntxiv rau lub porridge thiab ua noj rau li 10 feeb ntxiv. Xu cov cua sov, tshem cov cinnamon lo thiab ntxiv roj thiab Maple phoov kom saj. Lub porridge yog npaj txhij.
Nrog dab tsi los ua zaub noj porridge rau noj su
Buckwheat porridge feem ntau npaj nyob rau hauv monasteries vim nws yog qhov zoo tshaj plaws lub tais pias. Cov nceb los sis cov nceb qhuav, dos, carrots raug muab coj los ua li qub. Yog koj tsis yoo mov, ntxiv nqaij npuas kib rau cov zaub mov no. Koj yuav xav tau:
- 1 ½ khob ntawm buckwheat;
- 20 gram ntawm cov hmoov qhuav ua porcini;
- 3 khob dej;
- 1 lub taub hau ntawm dos;
- 1 lub zaub ntug hauv av;
- 4 txheej ntawm nqaij npuas kib;
- 2 diav ntawm butter;
- ntsev.
Boil dej. Ncuav cov nceb qhuav dhau nws thiab tawm rau 20-30 feeb. Tev lub hauv paus dos thiab carrots. Grate cov carrots on ib coarse grater, chop lub dos hauv ib nrab ib ncig. Ntws dej ntawm cov nceb mus rau hauv ib lub tais cais, nyem tawm cov kua ntau dhau. Txiav cov nceb los ua tej daim me me.
Fry cov nqaij sawb kom txog thaum Golden xim av hauv melted butter. Tshem nrog ib rab diav me me thiab muab tso rau ntawm daim ntawv so tes kom nqus cov roj ntau dhau. Hauv tib skillet uas nqaij npuas kib yog kib, kib hauv dos, carrots thiab nceb.
Sau cov buckwheat nrog nceb infusion thiab ua noj rau txog 30 feeb dua thaum tshav kub tsawg. Ntxiv cov nqaij npuas kib, nceb thiab zaub. Do kom zoo, tshem tawm los ntawm tshav kub thiab cia sawv ntsug li 2-3 feeb hauv qab lub hau.
Koj tuaj yeem ntxiv cov kib ntawm cov nqaij, offal, zaub xws li dos, carrots, tswb kua txob, lws suav txiv lws suav rau buckwheat porridge.
Hauv cov neeg Yudais ua noj, muaj lub tais ua noj buckwheat - varnishkes porridge. Rau nws koj yuav xav tau:
- 1 khob ntawm buckwheat;
- 1 lub qe qaib;
- 100 gram ntawm cov qe mij;
- 2 khob nqaij qaib cawv;
- 2 liv dej;
- 3 diav ntawm cov roj zaub;
- 2 lub taub hau ntawm dos;
- ntsev.
Txiav lub dos rau hauv me me thiab kib kom txog thaum Golden xim av hauv txiv roj roj.
Whisk nqaij qaib qe maj mam tso rau hauv ib lub tais me. Ntxiv buckwheat thiab sib xyaw kom huv si kom txhua lub noob nplej ua nrog lub qe sib tov. Tso cov khaub noom ua noj rau hauv saucepan thiab ua noj, nplawm qee zaus, dhau ntawm cov cua sov nruab nrab kom txog thaum lub qe pib coagulate, ncuav nyob rau hauv cov nqaij qaib sov sov, caij nrog ntsev. Nqa mus rau ib lub rhaub, txo cov cua sov thiab ua noj, npog rau 10-15 feeb.
Lub sijhawm no, rhaub cov noodles kom txog thaum siav, muab cov kua los ntawm nws thiab ntxiv nrog cov dos mus rau lub porridge. Do, ntsev yog tsim nyog thiab pab.
