Cov zaub mov ci tuaj yeem ua tau siav tsis yog nyob ntawm grill, tab sis kuj nyob hauv tsev hauv qhov cub hauv qhov tsim nyog. Cov tais tsis plam nws qhov qab los ntawm qhov no, thiab koj muaj lub siab noj su, muaj zaub mov tsawg.
Nws yog qhov tsim nyog
- - 1 zucchini
- - 2 lub qe me me
- - 3-4 dos hauv nruab nrab
- - 1 lub zaub ntug hauv paus
- - 4-5 txiv lws suav
- - 0.5 kg ntawm qos yaj ywm
- - 1 kg nqaij qaib nqaij
- - ntsev
- - kua txob
- - txuj lom
- - zaub roj
- - tsis-daim ntawv foos
Cov Lus Qhia
Kauj ruam 1
Peb xav tau ib tug hluas zucchini. Xws li tias daim tawv nqaij mos, thiab tsis muaj noob nyob hauv. Peb txiav nws mus rau hauv ib nrab ntawm ib ncig. Cov pieces yuav tsum yog 0.5 cm tuab.
Kauj ruam 2
Txiav 2 leeg qe ib qho zoo ib yam. Cov kab txaij yuav tsum tau xaiv rau hauv cov xim tsaus nti nrog lub ntsej muag zoo nkauj, ua kom zoo, tsis muaj noob.
Kauj ruam 3
Dos thiab carrots yog tom ntej no. Peb ntxuav tag nrho cov zaub, ntxuav lawv. Txiav lub dos nrog cov tis loj, txwv tsis pub nws yuav tsuas hlawv tawm. Peb lub carrots rau ntawm coter ntxhib heev, hauv thawv. Muaj peev xwm txiav mus rau hauv ib ncig lossis ib nrab ib ncig nrog rab riam.
Kauj ruam 4
Tom qab ntawd peb tsuav cov txiv lws suav. Grilled txiv lws suav yog meaty. Cov kua txiv tsawg lawv muaj, qhov zoo dua. Peb txiav nws arbitrarily, nws tuaj yeem ua cov nplhaib lossis ntau dua.
Kauj ruam 5
Cov tub ntxhais hluas los yog tsuas yog qos yaj ywm me me, ntxuav, tev. Peb cia nws lawm. Yog tias tsis muaj cov qoob loo me me, koj tuaj yeem txiav cov qos yaj ywm loj rau hauv cov nplais.
Kauj Ruam 6
Txiav cov nqaij qaib rau hauv feem.
Kauj Ruam 7
Peb muab txhua cov zaub thiab nqaij tso rau hauv cov ntawv tsis yog nplaum. Daim foos yuav tsum muaj loj, xws li zaub thiab nqaij yuav tsum kib los ntawm txhua sab. Sprinkle nrog zaub roj. Tom qab ntawd koj yuav tsum ntsev thiab kua txob kom saj. Ntxiv cov txuj lom. Koj tuaj yeem siv cov kev nyab xeeb raws caij nyoog. Qej qhuav, coriander, qab zib paprika, thiab caraway mus zoo heev nrog zaub thiab nqaij. Turmeric yuav muab cov xim ua xim golden thiab cov saj thawj.
Tom ntej no, muab cov zaub mov tso nrog zaub thiab nqaij hauv qhov cub rau 40 feeb ntawm qhov kub ntawm 210 degrees, ntawm "ci" hom. Tom qab 40 feeb, cov zaub npaj txhij rau ci.
