Carrots thiab beets yog cov nplua nuj nyob hauv cov vitamins A, C, B, PP, U, lawv muaj peev xwm tshem cov ntsev ntawm cov hlau nyhav thiab radionuclides los ntawm lub cev. Kev sib xyaw nrog ntau yam zaub, cheese thiab txuj lom ua rau koj los tsim cov khoom noj qab haus huv thiab ua kom qab los ntawm lawv.
Rau zaub nyoos, koj tuaj yeem siv cov nqaij nyoos lossis hau beets. Yog tias koj xav khaws cov khoom noj thiab cov vitamins ntau tshaj plaws hauv nws, hloov ua noj nrog ci hauv ntawv ci. Ua li no, ntxuav cov hauv paus hniav, qhwv hauv ntawv ci thiab qhov chaw ntawm lub tais ci. Lub sijhawm ci yog txiav txim siab los ntawm qhov loj ntawm cov zaub, rau me me beets nws yuav siv 40-45 feeb. Txhawm rau hnav khaub ncaws, siv cov roj zaub lossis roj qab zib.
Yog hais tias qhov kev xaiv tau ua nyob rau hauv kev pom zoo ntawm zaub mov nrog tshiab beets, nws yog tev thiab grated.
Beet thiab zaub ntug hauv paus nyias nrog cov qij thiab cov txiv ntoo
Cov khoom xyaw:
- 130 g ntawm beets;
- 70 g ntawm carrots;
- 100 g ntawm walnuts;
- 5 g ntawm qej:
- mayonnaise.
Grate peeled nyoos beets thiab carrots. Ua ke cov zaub sib tov nrog tws walnuts thiab hmoov tws qej. Lub caij cov zaub xam lav nrog mayonnaise.
"Ua ke" zaub xam lav
Cov khoom xyaw:
- 200 g ntawm beets;
- 130 g radish;
- 70 g ntawm carrots;
- 60 g ntawm dos;
- 2 g ntawm qej;
- Lavxias teb sab cheese;
- qaub cream;
- ntsev.
Grate zaub, cheese thiab qej rau ntawm grater zoo. Finely chop lub dos. Muab cov khoom xyaw ua ke, ntxiv cov txuj lom kom saj thiab sib tov. Nyob rau hauv ib lub tais cais, npaj hnav khaub ncaws ntawm qaub cream thiab mayonnaise, noj hauv ib qho 1: 1 ratio. Cia cov zaub xam lav zaum rau ib nrab ib teev ua ntej siv.
Chamomile tuna nyias
Cov khoom xyaw:
- 200 g ntawm qos yaj ywm;
- 150 g cov kaus poom tuna;
- 70 g ntawm carrots;
- 100 g ntawm beets;
- 100 g qaub cucumbers;
- 50 g ntawm cov kaus poom pob kws;
- 50 g ntawm mayonnaise;
- Zaub ntsuab.
Ntxuav thiab rhaub zaub, tom qab lawv txias, txiav lawv mus rau hauv me me. Mash cov kaus poom tuna nrog rab rawg kom txog thaum tus. Tsis tas li txiav cov qaub cucumbers rau hauv cubes. Muab cov tuna nyob rau hauv qhov chaw ntawm lub zaub mov raug xaiv, muab ib lub nplhaib ntawm mayonnaise ncig. Ua nplaim paj los ntawm cov zaub.
Thaum npaj kev hnav khaub ncaws, koj tuaj yeem ntxiv me ntsis ntawm cov dej caw los yog balsamic vinegar.
"Caij nplooj zeeg" zaub xam lav
Cov khoom xyaw:
- 15 g ntawm qej;
- 150 g ntawm carrots;
- 300 g ntawm beets;
- 150 g ntawm kua;
- txuj lom rau saj;
- mayonnaise.
Tev zaub thiab kua txiv, txiav ua tej daim. Txau cov beets nrog ntsev me ntsis tom qab txiav thiab tawm rau 5-7 feeb. Muab cov khoom xyaw ua ke. Lub caij nrog tws qej, txuj lom thiab mayonnaise.
Puff zaub xam lav
Cov khoom xyaw:
- 300 g ntawm beets;
- 150 g ntawm carrots;
- 200 g ntawm Adyghe cheese;
- 150 g mayonnaise;
- hauv av kua txob dub;
- Zaub ntsuab.
Yaug lub beets thiab rwj (ci) kom txog thaum siav. Tshaj tawm cov zaub twm ntawm daim grater zoo thiab cia nws ntws. Grate nyoos peeled carrots, nyem tawm ntau cov kua, ntsev thiab sib tov. Grate cov cheese rau ntawm grater nruab nrab.
Kab lub hnab yas ntim rau hauv ib lub thoob ntim. Ntawm qhov hauv qab kawg ntawm zaub mov, tso ib nrab ntawm cov grated beets, qib txheej nrog rab diav, kua txob me ntsis thiab txhuam nrog mayonnaise. Muab ib nrab ntawm cov carrots rau saum, ntxiv cov txuj lom thiab mayonnaise. Qhov thib peb txheej yuav grated cheese. Rov ua dua qhov kev txiav txim ntawm txheej kom txog rau qhov siab ntawm lub thawv xaiv tso cai rau koj.
Npog sab saum toj nrog phaj uas yuav siv rau kev pabcuam. Tig tus qauv dua thiab tshem lub hnab yas. Qhov tshwm sim yog ntau qhov txheej-txaij thiab zaub swb.
