Celery salad nrog kua thiab zaub ntug hauv paus yog lub tsev khaws cov vitamins thiab minerals uas tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Nquag ib txwm suav cov zaub mov no hauv cov ntawv qhia zaub mov, ua ke nrog kev ua raws li kev noj haus, pab kom yuag pov thawj hauv lub sijhawm luv tshaj plaws.
Celery zaub xam lav nrog kua thiab zaub ntug hauv paus tsis yog tsuas yog qab qab, tab sis kuj zoo kawg rau zaub mov noj qab haus huv. Tag nrho nws cov khoom xyaw muaj ib qho txiaj ntsig zoo ntawm cov tshuaj tseem ceeb. Carrots yog nplua nuj nyob hauv cov vitamins A, carotene, vitamin C, calcium, magnesium, phosphorus. Cov txiv av muaj vitamin C thiab hlau ntau.
Celery yog cov nplua nuj nyob hauv cov vitamins A, C, K, tshuaj ntsuab. Nws muaj glutamic acid, potassium, zinc, calcium, phosphorus. Noj nws pab rog cov rog. Yog vim li cas cov neeg noj zaub mov zoo qhia nrog rau nws hauv koj cov zaub mov kom ntau li ntau tau.
Celery raug pom zoo kom haus cov tshiab. Nws yog nyob rau hauv xws li cov khoom uas tus nqi siab tshaj plaws ntawm cov khoom muaj nqi. Ob lub kav celery thiab nws cov hauv paus yog suav tias yog zaub tau.
Txhawm rau npaj cov khoom qab heev thiab noj qab nyob zoo, koj yuav tsum tau tev ib qho khoom noj me me ntawm cov zaub txhwb nplej ntsuab hauv av thiab muab nchav rau ntawm daim ntxooj. Cov zaub ntsuab hauv paus yuav tsum tau muab tais rau hauv lub tais zaub xam lav. Tom ntej no, koj yuav tsum tau tev 3 qhov nruab nrab hauv cov carrots, ris lawv rau ntawm ntxig grater thiab ntxiv rau cov zaub kav.
3 lub txiv apple ntsuab yuav tsum tev, txiav, txiav thiab txiav ua nyias nyias nyias. Txhawm rau tiv thaiv lub txiv apples tawg ntawm tsaus ntuj hauv huab cua, koj yuav tsum nphoo lawv nrog kua txiv qaub.
Qee tus niam tsev nyiam ua haujlwm rau cov kua txiv, tab sis nyob rau hauv rooj plaub no, cov zaub xam lav ua mos muag heev vim cov kua txiv tso tawm ntau.
Ua ke tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav, ntxiv ntsev rau saj, 2 diav ntawm txiv roj roj thiab sib tov. Cov zaub xam lav tuaj yeem muab ob qho tib si los ua zaub mov ywj siab thiab ntxiv rau nqaij thiab ntses. Thaum muab kev pabcuam, koj tuaj yeem nphoo nws nrog cov tshuaj ntsuab tws lossis garnish nrog walnuts tws.
Cov uas tsis tau siv los khaws cov khoom noj hauv calorie ntau hauv cov zaub mov noj tuaj yeem qhia lub caij nrog zaub xam lav nrog mayonnaise lossis qaub qab. Hauv cov rooj plaub no, cov zaub mov hloov tawm mus rau qhov tsis tshua muaj cua.
Txog rau kev hnav khaub ncaws nyias, koj tuaj yeem npaj cov kua ntses ntau dhau. Txhawm rau ua qhov no, sib tov hauv ib lub tais me me 2 dia roj txiv roj, ib nrab me me ntawm ib rab diav hmoov qab zib, kua txiv ntawm ib feem plaub ntawm txiv qaub, ib me nyuam diav ntawm kua taum, ntsev, qab zib, thiab kua txob dub rau saj.
Ib qho zaub xas lav tsis zoo ib yam kuj tuaj yeem ua los ntawm cov kab kav ntawm celery. Ua li no, yaug 3 petioles hauv qab dej ntws thiab txiav lawv mus rau hauv me me. Tom ntej no, ntxiv 1 qhov nruab nrab peeled zaub ntug hauv av thiab ntxiv rau cov zaub kav.
Cov kua loj yuav tsum tau ntxuav, tev, cored thiab txiav mus rau hauv ib daim hlab, tom qab ntawd muab tso rau hauv lub tais zaub xam lav thiab sib xyaw nrog carrots thiab celery.
Ntsev yuav tsum tau salted rau saj, ntxiv ib nrab ib me nyuam diav ntawm kua zib ntab thiab 2 tablespoons ntawm hnyav qab zib rau nws. Tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw kom zoo thiab muab kev pabcuam.
Txhawm rau muab cov zaub xam lav tshwj xeeb saj, koj tuaj yeem ntxiv cov txiv ntseej, raisins, leggings rau nws. Thaum ntxiv cov txiv hmab txiv ntoo qhuav, nws raug nquahu kom pre-zog lawv nrog dej npau rau 10-15 feeb los ua kom lawv muag.
