Pancakes yog ib qho qab heev, tab sis tsis yog cov zaub mov zoo tshaj plaws rau peb lub cev, thiab rau daim duab hauv tshwj xeeb. Txhawm rau txo cov calories ntau ntawm daim ntawv qhia, Kuv xav siv cov oat hmoov es tsis txhob ua cov hmoov nplej.
Nws yog qhov tsim nyog
- Oat hmoov 5 tbsp
- Qe 1 pc.
- Mis 2-3 tbsp.
- Cinnamon
- Zib ntab
- Zaub roj
Cov Lus Qhia
Kauj ruam 1
Nws yooj yim heev los ua oatmeal - peb noj oatmeal tsis tu ncua (tsis yog tam sim ntawd) thiab zom nws hauv rab. Koj tuaj yeem cuam tshuam tag nrho cov pob ntawm ib zaug, ncuav nws mus rau hauv lub hnab thiab muab rov qab rau hauv lub thawv, nws yooj yim dua. Tsis tsuas yog pancakes yuav ci los ntawm xws li hmoov. Nws tuaj yeem muab ntxiv rau cov tais ci uas siv tsuas yog ib nrab ntawm cov nplej nplej thiab hloov nrog oatmeal.
Kauj ruam 2
Ua ntej tshaj, sib tov cov kua tshuaj - tsav ib lub qe rau hauv cov mis thiab yeej zoo nrog rab rawg. Lub sijhawm no, ncuav cinnamon rau hauv oatmeal (kom saj ntawm koj qhov kev txiav txim siab), sib tov, thiab tom qab ntawd muab tso rau hauv cov mis-qe sib tov.
Kauj ruam 3
Peb lub roj teeb yuav luag ua tiav. Nws yog ib qho tsim nyog yuav sib tov nws kom huv si kom tsis muaj cov leeg mob (qhov no tseem ceeb!).
Kauj ruam 4
Yog tias koj muaj lub lauj kaub tsis txhuam, koj tuaj yeem ua yam tsis muaj roj zaub. Yog hais tias tsis yog, nphoo cov roj nrog roj thiab nteg tawm lub khob noom cookie: ib tug tablespoon - ib qho pancake.
Kauj ruam 5
Lawv kib sai heev, hauv 1-2 feeb. ntawm ib sab tes, yog li ntawd, Kuv tsis qhia koj kom muaj kev cuam tshuam, muaj qhov tshwm sim uas cov yias tuaj yeem hlawv.
Kauj Ruam 6
Vim hais tias Peb tsis ntxiv cov qab zib (peb tab tom saib daim duab!), Peb siv zib ntab - nws yog qhov muaj ntau dua kev noj qab haus huv thiab qab qab. Nyob rau hauv ib lub khob xiav - qhob yoghurt los ntawm Viva sourdough ntxiv rau tov cov txiv pos. Ntawm no yog xws li kev noj qab haus huv tshais hauv 10 feeb!
