Tej zaum cov neeg ntawm txhua lub hnub nyoog hlub chocolate. Nws muaj qhov zoo li tsis tuaj yeem saj thiab muaj ntxhiab txawm tias cov laus pib coj cwj pwm zoo li menyuam yaus. Muaj ob peb lub dab neeg nyob ib puag ncig chocolate thiab nws cov txiaj ntsig tsis zoo. Peb tso tawm qee qhov ntawm lawv.
Cov Lus Qhia
Kauj ruam 1
Qhob noom xim kasfes muaj ntau cov txiaj ntsig kev noj qab haus huv. Nws muab lub zog rau lub cev. Cov tshuaj antioxidant pom hauv chocolate txo cov kev pheej hmoo ntawm mob qog nqaij hlav thiab mob plawv, thiab qeeb cov txheej txheem kev laus ntawm daim tawv nqaij los ntawm kev tiv thaiv lub cev los ntawm kev ua mob los ntawm cov dawb radicals. Tsis tas li, qhob noom xim kasfes tiag txo qis cov ntshav cov qib roj cholesterol.
Kauj ruam 2
Qee tus neeg ntseeg hais tias qhob noom xim kasfes tsis zoo vim nws yog qhov muaj caffeine. Qhov tseeb yog cov ntsiab lus caffeine ntawm chocolate muaj ntau dua qhov piv rau kas fes lossis tshuaj yej. Ib qho qhob noom xim kasfes nws tsuas nyuaj rau 5-10 mg ntawm cov khoom qab zib. Qhov no txhais tau hais tias ib lub zom zaws chocolate muaj tib qhov caffeine zoo li ib khob kas fes.
Kauj ruam 3
Cov kev tshawb fawb pom tau hais tias chocolate ua raws li tshuaj tua kab mob siab uas tuaj yeem nqa koj lub siab thaum lub sijhawm twg.
Kauj ruam 4
Coob leej xav tias kev noj qhob noom xim kasfes tuaj yeem ua rau lawv pob txuv lossis ua rau lawv cov tsos mob hnyav dua. Qhov no yog lus dab neeg tsis muaj pov thawj thiab tsis muaj pov thawj tshawb pom rau qhov kev thov no. Cov teeb meem pob txuv feem ntau yog cov keeb caj ces thiab kev tu tawv nqaij tsis haum.
Kauj ruam 5
Nws ntseeg tau hais tias kev noj chocolate yog ua kom tsis zoo rau cov hniav thiab tuaj yeem ua rau hniav lwj. Nov yog qhov kev xav tsis raug. Ntawm qhov tsis sib xws, cov cocoa butter hauv cov qhob noom xim kasfes muaj cov khoom ua kom muaj zog thiab tiv thaiv cov quav hniav sib tsoo ntawm cov hniav.
Kauj Ruam 6
Kev tshawb fawb txog kev noj cov qhob noom xim kasfes thoob ntiaj teb tau qhia tias, nruab nrab, txhua tus neeg haus txog chocolate 12 chocolate ib xyoos twg. Lub Swiss noj nws feem ntau.
Kauj Ruam 7
Tsis txhob muab chocolate rau cov tsiaj raws li nws muaj theobromine, tshuaj lom neeg uas tsis zoo rau lawv. Nws ua rau lub plawv ntawm lub plawv thiab cov hlab ntaws ntawm cov tsiaj txhu thiab tuaj yeem ua rau neeg tuag taus.
