Cov neeg muaj tswv yim zoo qhia tias peb tsis kam noj hmo, thaum peb tsis saib xyuas cov lus qhia no, ua kev tsis sib haum - peb tsis kam noj tshais. Tsis yog txhua txhua, ntawm chav kawm, tab sis ntau ntawm peb, tawm tsam cov xwm txheej thiab kev txiav txim siab zoo, tsis pom lub sijhawm rau qhov tseem ceeb tshaj plaws, raws li kws qhia zaub mov noj mov, noj mov. Los yog tej zaum vim li cas rau qhov no yog qee qhov tsis meej pem, vim tias thaum yav tsaus ntuj peb tsis tau txiav txim siab dab tsi los ua noj ua tshais. Tom qab ntawd lo lus nug no tuaj yeem daws tau yooj yim.
Dab tsi los ua kom noj qab haus huv rau pluas tshais
Kev noj tshais zoo yog qhov npaj txhim kho txoj hauv kev los npaj koj cov zaub mov thaum sawv ntxov. Cov khoom noj qab haus huv, tau kawg, suav nrog cov zaub tshiab thiab txiv hmab txiv ntoo, yoghurts, cereals, tsev me cheese, qe, cereals. Freshly squeezed kua txiv yuav yog ib qho zoo pib noj tshais. Yoghurts muaj lactobacilli, uas pab ntxiv dag zog rau lub cev. Cheese tau yooj yim zom cov protein thiab calcium, thiab yog li ntawd nws yuav tsum tau suav nrog kev noj haus thaum sawv ntxov.
Ib qho kev xaiv zoo tshaj plaws yog los ua zaub lauj kaub rau noj tshais. Qhov txiaj ntsig zoo tshaj plaws ntawm kev ua zaub ua noj, tej zaum, yuav yog buckwheat thiab oatmeal. Nws tsis yog rau qhov tsis muaj dab tsi uas oatmeal suav nrog hauv kev noj tshais ua lus Askiv thaum ub. Tom qab nws, qhov kev xav ntawm kev tshaib plab nco ntawm nws tus kheej tsuas yog nyob ze rau noj hmo. Buckwheat, tshwj tsis yog nyob hauv Russia, tsis nrov rau lwm qhov. Thiab nyob rau hauv vain, vim hais tias no cereal yog nplua nuj tsis tsuas yog nyob rau hauv protein, tab sis kuj nyob rau hauv kab kawm tsim nyog rau lub cev: hlau, iodine, zinc. Muaj tseeb, muaj ib qho nuance ntawm kev ua noj ua haus, nyob rau hauv uas muaj txiaj ntsig zoo ntawm buckwheat yog yuav luag txhua yam khaws cia: cov cereal no tsis tuaj yeem kho cua sov. Qhov kev xaiv zoo tshaj plaws yog sau nws nrog mis los yog kefir thaum yav tsaus ntuj. Thiab ib qho zoo nkauj kiag li ua tshais tais - millet porridge nrog mis nyuj nrog taub.
Omelet los yog scrambled qe yog feem ntau npaj rau pluas tshais. Yog tias cov txiaj ntsig ntawm thawj chav kawm dhau qhov tsis paub, ces txhuam cov qe rau hom no yog qhov nyuaj rau tus cwj pwm, zoo li txhua yam kib. Tab sis koj tuaj yeem noj scrambled qe hauv qhov cub. Ua li no, muab halves ntawm Cherry txiv lws suav rau hauv oiled pwm, maj mam ntsev, sau nrog qe. Tus lej ntawm ob lub txiv lws suav thiab qe tsuas yog tsuas yog nyob ntawm qhov loj me ntawm cov pwm. Scrambled qe sprinkled nrog grated cheese yog ci hauv qhov cub rau txog 15 feeb.
Dab tsi los ua noj ua tshais los ntawm tsev cheese
Yog tias koj muaj sijhawm, koj tuaj yeem ua cov tsev cheese cheese casslele lossis syrniki. Ib txoj hauv kev yooj yim dua yog nrua ntaus lub tsev cheese thiab txiv hmab txiv ntoo hauv rab thiab kis dhau lub ci. Ib hom tsis muaj qab zib ntawm lub qhaub cij, thaum lub tsev me cheese yog nplawm nrog cov zaub tshiab: txawm li ntawm, los yog txiv lws suav, lossis kua txob. Cov zaub ntsuab hauv qhov no yog qhov tsim nyog dua.
Dab tsi los ua noj ua tshais sai sai
Tus thawj coj ntawm pluas tshais nrawm nyob hauv Russia yog qhov yooj yim ntawm cov ncuav nrog txhua yam kev noj haus ntxiv, hu ua Sandwich. Nws yoojyim rau tom tshais qhuav thiab mov ci, thiab txiv mab txiv ntoo. Cov kws tshaj lij piav qhia txog cov koob npe ntawm cov qhaub cij los ntawm qhov tseeb tias nws cov khoom siv tuaj yeem yog cov khoom lag luam uas tau xaus hauv lub tub yees, thiab txawm hais tias qab zib kis. Thiab rau cov neeg uas ib txwm maj, koj tuaj yeem noj cov ci ci thaum mus.
