Ib zaug "Jerusalem artichoke" yog lub npe ntawm pawg neeg Indian uas nyob Chile. Tej zaum muaj qee qhov sib txuas ntawm nws thiab Yeluxalees artichoke nws tus kheej. Txawm li cas los xij, dhau ib-paus xyoo cov txiv hmab txiv ntoo no muaj ntau lub npe: "earthen pear", "lub hnub lub hauv paus", thiab lwm yam Ib qho tseem ceeb tsis hloov hlo li - cov khoom siv tshuaj ntsuab ntawm Jerusalem artichoke.
Kev piav qhia
Jerusalem artichoke qab qab zoo li qos yaj ywm, tab sis nws cov khoom muaj nqi ntau dua. Nws yooj yim heev rau nws loj hlob, nws yog unpretentious thiab tsis xav tau kev tswj hwm kub puag ncig, lub teeb pom kev zoo thiab av noo noo. Jerusalem artichoke yog kiag li "tsis muaj kev txaus siab" rau cov kab tsuag, nws tuaj yeem loj hlob ntawm qhov tsis tau thiab muaj av thiab muab qoob loo rau ob peb xyoos ua ke.
Tshuaj lom neeg muaj pes tsawg leeg
Jerusalem artichoke yog nplua nuj hauv silicon, selenium, zinc, hlau thiab poov tshuaj. Tsis tas li ntawd, cov txiv hmab txiv ntoo yog qhov zoo tshaj "qaib dib" ntawm cov protein, carbohydrates, amino acids thiab pectins, tsim nyog rau kev ua haujlwm ntawm txhua lub cev.
Muaj txiaj ntsig nta
Qhov khoom muaj txiaj ntsig tshaj plaws nyob hauv Jerusalem artichoke yog inulin. Yog li ntawd, Jerusalem artichoke yog tus naj npawb thib ib hauv cov khoom noj ntawm cov neeg mob ntshav qab zib mellitus. Cov kws tshaj lij tau ua pov thawj tias kev siv lub sijhawm ntev ntawm cov zaub ntsuab no ua rau cov ntshav qab zib tsawg. Jerusalem artichoke tseem pom zoo rau cov tib neeg cov kev muaj feem kis tau mob ntshav qab zib.
Cov tshuaj inulin muaj nyob hauv Jerusalem artichoke kuj tshem tawm cov co toxins thiab cov hlau hnyav tawm hauv lub cev.
Cov txiaj ntsig zoo ntawm Jerusalem artichoke txuas rau tib neeg lub plab zom mov. Nws sib haum xeeb ntawm cov hnyuv microflora, yog qhov tseem ceeb rau qhov tsis muaj zog, thiab muaj cov khoom choleretic.
Jerusalem artichoke yog ib qho kev pab zoo tshaj plaws hauv kev kho mob ntawm lub plab thiab duodenal mob rau sab hauv, cem quav, mob plab, mob plab thiab mob ntsws, tshem tawm lub siab.
Vim cov nplua nuj cov ntsiab lus ntawm cov vitamins thiab cov ntsev ntxhia, Jerusalem artichoke ntxiv dag zog rau cov tiv thaiv kab mob, tiv thaiv kev tiv thaiv kab mob thiab kab mob, yog tus neeg sawv cev zoo anthelmintic.
Cov txiv ntoo zoo no kuj tseem siv tau rau ntawm qhov chaw mos - nws txhawb kev ntshav.
Cov Yuav Tsum Tau Ua
Txawm hais tias tag nrho ntawm cov khoom muaj txiaj ntsig, Yeluxalees artichoke tseem tsis pom zoo los ntawm txhua tus neeg. Yog li, ua ntej siv nws, koj yuav tsum paub txog qhov kev xav no.
Thaum nyoos, Jerusalem artichoke tuaj yeem ua rau flatulence.
