Cov ntaub ntawv dav dav
Blueberries yog zwm rau Heather tsev neeg. Lwm ntawm cov npe ntawm blueberries yog waterhouse. Blueberries loj hlob hauv thaj chaw tundra thiab hav iav. Cov cheeb tsam uas feem ntau zoo nkauj uas muaj cov txiv hmab txiv ntoo zoo nkauj yog Siberia, Urals, Kvakaz, Altai thiab Far East. Qhov siab ntawm cov nroj tsuag no nyob ntawm 30 cm (undersized) txog 9 m (Eshi lossis "qhov muag luav"). Blueberries feem ntau tsis meej pem nrog blueberries vim lawv zoo li tsis sib xws. Txawm li cas los xij, lawv nyias txawv nyias. Blueberries muaj woody stems, thiab cov txiv hmab txiv ntoo ntawm cov txiv ntoo sib txawv hauv saj. Cov txiv hmab txiv ntoo hauv xiav yog xiav hauv cov xim thiab muaj lub ntsej muag tawg paj, muaj kua thiab muaj qab ntxiag. Blueberries ripen thaum xaus ntawm lub caij ntuj sov, lawv cov berries ua muag muag, ib qho kev nplua nuj zoo nkaus li tshwm. Blueberries yog cov muag heev berries, yog li koj yuav tsum xaiv lawv kom zoo zoo thiaj li tsis ua rau lawv puas. Tam sim no, muaj txog 26 hom ntawm cov nroj tsuag no. Blueberries loj hlob ob qho tib si rau hauv qus thiab hauv vaj tsev. Blueberries yog tam sim no nyob rau hauv kev thov zoo, yog li lawv zoo li yuav cog rau lawv hauv thaj av ua teb.
Cov khoom tau siv muaj txiaj ntsig thiab sib kis
Blueberry yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo heev, muaj ntau cov vitamins, yog siv dav hauv tshuaj ntsuab thiab tshuaj ntsuab, tshuaj, thiab hauv tshuaj noj kom zoo. Yog vim li cas blueberries pab tau? Cov txiv hmab txiv ntoo qab zib no muaj cov vitamins ntau xws li B1, B2, E thiab PP, muaj cov ntsiab lus tseem ceeb ntawm cov vitamin C, uas tseem nyob hauv cov txiv ntoo txawm tias tom qab ua tiav. Nws kuj tseem muaj cov tshuaj magnesium, fluorine, potassium, sodium, calcium thiab, me me, hlau.
Blueberry yog siv rau kev rog, kab mob ntawm cov genitourinary system (cystitis, raum pob zeb, hydronephrosis), kab mob plawv, cem quav, benign thiab malignant neoplasms, ophthalmic pathologies (glaucoma, cataracts, myopia), vitamin C deficiency, khaub thuas, postoperative cov txheej txheem, mob mob cov tsos mob ntawm lub plab.
Txawm li cas los xij, txawm hais tias muaj cov npe dav dav ntawm cov kab mob hauv kev kho mob uas siv los siv xiav, nws tsim nyog noj thiab kho nrog cov txiv hmab txiv ntoo no nrog ceev faj, vim tias muaj contraindications. 100 grams ntawm blueberries muaj 1.35 grams acids (malic, citric, oxalic thiab benzoic), uas yog vim li cas nws tsis pom zoo rau cov neeg muaj kev mob caj dab. Tsis tas li, nrog kev saib xyuas zoo, blueberries yuav tsum tau noj los ntawm cov neeg uas muaj qhov tsis txaus ntawm lub plab, cov qib siab ntawm cov fibrinogen, nws nquag mob txhaws, uas tau nce ntshav txhaws, kab mob siab.
Blueberries tsis tuaj yeem siv ntau dhau. Dua li ntawm qhov tseeb tias tsis pom muaj tshuaj lom nyob hauv nws, cov kua txiv ntoo ua rau cov tsos mob uas zoo sib xws nrog kev qaug cawv thiab qaug tshuaj: xeev siab, kiv taub hau thiab ntuav.
Kev cai txhua hnub pub rau kev noj haus yam tsis muaj kev phom sij rau kev noj qab haus huv yog 100-150 grams
