Cov vitamins yog ib qho tseem ceeb ntawm cov neeg muaj kev noj qab haus huv zoo. Lawv lub cev tsis tuaj yeem ua rau lub txim tsis zoo, piv txwv li, tsis muaj peev xwm ntawm cov vitamin P tuaj yeem ua rau muaj kev tsis txaus ntseeg hauv lub xeev cov hlab ntsha. Yog li, nws tsim nyog noj zaub mov nplua nuj nyob hauv cov vitamins.
Vitamin P yog cov nyom ntawm cov tshuaj tshwj xeeb - bioflavonoids, uas suav nrog feem ntau rutin thiab quercitin, nrog rau citrine, hesperidin, eriodictin thiab lwm tus.
Tus nqi Vitamin P
Lub luag haujlwm tseem ceeb ntawm bioflavonoids nyob rau hauv tib neeg lub cev yog los tiv thaiv qhov thiaj li hu dawb radicals: lawv khi cov pa oxygen dawb hauv lub cev thiab tiv thaiv kev ua haujlwm ntawm cov txheej txheem oxidative, uas, nyeg, yog qhov tseem ceeb ua rau kev laus thiab tuaj yeem tsim txom ntau yam kab mob. Tsis tas li ntawd, bioflavonoids muaj cov khoom sib xws nrog kev hwm cov hlau ions, vim tias lawv muaj qhov cuam tshuam tiv thaiv lub cev.
Los ntawm kev pom ntawm cov tswv yim, bioflafonoids ua hauj lwm zoo tshaj plaws ntawm kev ntxiv dag zog rau cov roj ntsha ntawm cov ntshav, txij li lawv txo cov ntshav khov thiab nce kev ywj pheej ntawm cov ntshav liab. Qhov no, nyeg, tiv thaiv cov tsos ntawm atherosclerosis, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, thiab nce elasticity ntawm capillaries. Tsis tas li ntawd, kev noj zaub mov tsis tu ncua ntawm cov vitamin P kom tiv thaiv kev tsim cov qog nqaij hlav cancer, txhim kho cov mob ntawm pob qij txha, thiab txo qis kev ua kom tsis haum ntawm kev ua kom tsis haum.
Kev noj tshuaj Vitamin P kom tsawg
Hauv qhov no, bioflavonoids yog ib qho ntawm cov ntsiab lus uas tsis ua los ntawm tib neeg lawv tus kheej, thiab yog li yuav tsum tau noj nrog zaub mov. Ib qho ntawm cov kev xaiv rau lawv noj yog qhov kev nqus ntawm cov vitamins tshwj xeeb, txawm li cas los xij, cov kws txawj ntseeg tias nws yog ntuj bioflavonoids uas muaj cov txiaj ntsig tshaj plaws.
Qhov ntau ntau ntawm cov vitamin P pom nyob hauv cov txiv hmab txiv ntoo: txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub, tangerines thiab lwm tus. Tsis tas li ntawd, yuav luag txhua cov txiv ntoo muaj qhov tseem ceeb ntawm cov bioflavonoids. Lawv cov ntsiab lus siab tshaj plaws yog raug rau chokeberry, honeysuckle thiab sawv duav, txawm li cas los xij, ntau npaum li cas ntawm cov vitamins P yog tam sim no nyob rau hauv yuav luag txhua yam tsiaj qus lossis vaj txiv ntoo: barberry, blueberry, strawberry, gooseberry, raspberry, lingonberry, cherry, currant thiab lwm yam.
Ntawm cov zaub, tswb kua txob, kale, zaub xas lav thiab zaub ntsuab yog cov “muaj yeej” ntawm cov ntsiab lus vitamin P. Ntxiv rau, cov tshuaj pom hauv dej xas ntsuab tseem raug cais raws li bioflavonoids. Yog li, kev noj haus tsis tu ncua ntawm cov txiaj ntsig ntawm cov txiv hmab txiv ntoo, zaub thiab txiv ntseej muaj peev xwm tshem tawm cov vitamin P tsis muaj nyob hauv lub cev tsis tas siv tshuaj ntxiv.
