Coob tus neeg niaj hnub nyob hauv kev maj nrawm thiab feem ntau ua ib yam dab tsi maj, yog li cov tais tais diav hlaws tau poob lawv cov koob meej ntawm cov neeg. Tom qab txhua, kev npaj ntawm barley siv sijhawm thiab ua siab ntev. Tab sis yog tias koj mus cuag cov khoom no kom raug, koj tuaj yeem tau txais cov zaub mov zoo noj heev, khoom noj khoom haus thiab muaj txiaj ntsig zoo.
"Khoom noj khoom haus zoo siab" lossis "Royal" porridge
Hlaws barley yog qhov khoom lag luam ua ntawm barley. Nws tau siv nyob rau hauv ancient Egypt thiab hauv Sumerian xeev. Barley kuj tau siv los ua cov khoom lag luam nyob rau hauv Ancient tim Nkij teb chaws. Thiab txawm tias gladiators nyob rau hauv Rome feem ntau siv barley khoom, vim hais tias qhov no tau tso cai lawv ua cov leeg. Hauv qhov kev sib txuas no, lawv tau nrhiav lub npe menyuam yaus "noj barley".
Barley - tev thiab polished barley. Nws tau txais nws lub npe vim nws qhov zoo ib yam rau cov hlaws (txhais los ntawm lub hnub qub Fabkis txoj "hlaws" - hlaws), vim tias thaum lub porridge tau mus txog qhov kev npaj txhij, cov nplej ua pob tshab thiab ncig.
Peb tsars nyiam hlaws barley heev. Peter Kuv thiab Elizabeth Kuv them se rau nws txoj kev saj zoo. Tsis tas li ntawd, cov neeg muaj koob muaj npe txawm siv ib lub khob dej ntawm cov npuag no rau kev tu tawv nqaij.
Muaj txiaj ntsig nta
Tam sim no, barley porridge feem ntau tau txais kev pabcuam hauv tsev kho mob, tsev kawm menyuam yaus, nyob rau hauv pab tub rog thiab lwm lub tsev, qhov chaw tseem ceeb uas ib tug neeg rov qab muaj zog thiab tswj nws lub cev kev noj qab haus huv sai li sai tau. Tseeb, barley muaj ntau cov vitamins thiab cov zaub mov tseem ceeb.
Hlaws barley muaj hordecin, tshuaj tua kab mob hauv ntuj, thiab lysine, amino acids uas muaj cov tshuaj tua kab mob rau lub cev. Ib qho ntxiv, tus nqi ntawm cov protein, carbohydrates thiab fiber ntau hauv pearl barley ntau dua lawv cov ntsiab lus hauv cov khoom muaj txiaj ntsig xws li nplej.
Yog li, hlaws barley barley muaj ntau yam tseem ceeb:
- Ua kom muaj zog;
- tshuaj tua kab mob;
- anti-inflammatory;
- ua raws li cov tshuaj antioxidant thiab txhawb nqa poob phaus thiab tshem tawm cov teeb meem tshuaj;
- lub hnab ntawv hauv lub plab thiab pab kom zom cov zaub mov;
- lowers cov roj cholesterol thiab normalizes ntshav siab.
Txoj kev rau kev npaj "hlaws" porridge
Txhawm rau cov hlaws barley pob kws kom mos thiab hau, nws yuav tsum tau muab nchuav nrog dej txias thiab tawm mus so ib hmos los yog tsawg kawg 10 teev. Qhov dej piv: 1 feem ntawm cereal rau 4-5 qhov dej.
Tom qab so, txoj kev lis ntshav yog hno thiab lub lauj kaub tais diav nrog cereals tau rov nrog dej hauv qhov sib piv. Tom qab ntawd muab tso rau qhov tsawg kub. Ib dos tag nrho yog ntxiv rau lub lauj kaub ntxiv tsw. Cov hlaws hlaws hlais tawm los ntawm 45 feeb mus rau 1 teev, nyob ntawm qhov loj me ntawm qhov nplej thiab kev ncua sijhawm. Porridge yog suav tias yog npaj txhij yog tias lub noob nplej tau pob tshab. Tom qab ntawd, porridge tuaj yeem noj raws li nyob ywj pheej los yog zaub thiab nqaij yuav ntxiv rau nws. Nws yog feem ntau yog salted thaum kawg nkaus.
Koj tuaj yeem ua kom tau porridge hauv mis nyuj, tab sis qhov no nws yuav tsum tau simmered hauv dej da dej rau tsawg kawg 6 teev. Yog hais tias xws li kev saib xyuas ntev mus rau hlaws porridge tsis txhawb nqa, tab sis cov txiaj ntsig zoo ntawm cov khoom noj khoom haus tseem ua rau ntxim nyiam, koj tuaj yeem noj barley porridge. Nws lags qab qab barley nyob rau hauv nws lub zog, tab sis nws tseem tau ua los ntawm barley thiab qab dua cov ib txwm muaj.
