Sauerkraut tsis yog khoom noj txom ncauj zoo xwb, nws tseem yog lub tsev khaws khoom noj muaj txiaj ntsig zoo ntawm cov vitamins C thiab A. Nws yog lawv qhov tsis muaj lub cev muaj kev paub tshwj xeeb hauv lub caij ntuj no. Hmoov tsis zoo, qhov xwm txheej ntawm lub nroog chav tsev tsis tso cai rau cov ferment zaub qhwv hauv txoj kev qub nrog txoj kev loj thiab cov lauj kaub loj, tab sis nws muaj peev xwm ua qhov no hauv lub hwj.
Nws yog qhov tsim nyog
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- 1 rab rawg ntawm zaub qhwv rau 2-3 kg
- 500 g carrots
- 100 g ntsev
Cov Lus Qhia
Kauj ruam 1
Koj tsis tuaj yeem noj ntsev kom qab. Nws yog qhov zoo tshaj yog tias cov no muaj ntsev ntsev loj me me uas tsis muaj kev cuam tshuam dab tsi, tshwj xeeb yog iodine thiab fluorine. Cov ob lub ntsiab lus rhuav tshem cov qauv ntawm cellular ntawm zaub qhwv, thiab nws ceases yuav muaj kua thiab crispy. Cov ntsev zoo yog qhov tsis tsim nyog vim kev cuam tshuam uas tsim los tiv thaiv lub ncuav. Yog li ntawd, saib nyob rau hauv lub khw muag khoom rau li qub coarse ntsev ntsev.
Kauj ruam 2
Zev cov nplooj saum toj ntawm cov zaub qhwv, muab cov ntawv huv rau ntawm ib sab. Lawv yuav tseem muaj txiaj ntsig zoo rau koj. Txiav lub taub hau ntawm zaub qhwv hauv ib nrab thiab tsuav nrog tshwj xeeb grater lossis ib qho riam zoo tib yam. Sau nws rau ntawm rooj hauv swb.
Kauj ruam 3
Ntxuav cov carrots, tev lawv, yaug thiab muab pov nrog cov grater lossis cov khoom noj ua zaub mov. Co lub carrots nyob rau hauv cov zaub qhwv, muab faib cov ntsev ci rau saum.
Kauj ruam 4
Tam sim no los qhov tseem ceeb tshaj plaws theem ntawm kev ua noj ua haus - kneading cabbage. Koj yuav tsum tau ua tib zoo ntsuas cov khoom noj txom ncauj tom ntej no. Knead lub zaub qhwv thiab zaub ntug hauv av loj zoo li lub khob noom cookie, nyem nws, txhuam nws nrog koj txhais tes. Thaum lub sijhawm ua haujlwm, koj yuav tsum pib tso cov kua txiv.
Kauj ruam 5
Nqa cov thawv huv, pib tamping zaub qhwv rau hauv nws. Tsis txhob cia li quav, tab sis tamp nws hauv feem me me, thaum ua kom ntseeg tau tias cov kua zaub qhwv nrog zaub.
Kauj Ruam 6
Npog cov zaub qhwv nrog ib daim nplooj tag nrho, tso lub hwj tso rau hauv ib lub phaj tob, vim tias zoo li cov qhwv zaub qhwv, nws yuav tso cov kua txiv mus ntxiv. Tso nws kom sawv ntsug ntawm chav tsev kub. Tom qab 2 hnub, hno cov ntsiab lus ntawm lub hwj nrog ntoo thooj kom tso pa thiab tawm rau lwm hnub.
Kauj Ruam 7
Tom qab peb hnub ntawm fermentation, cov zaub qhwv yuav npaj tau, koj tuaj yeem muab tso rau hauv lub tub yees thiab khaws cia rau ntawd kom txog thaum nws tau noj tag.
