Ib pob txiv tsawb oat tsuas muaj 75 calories! Cov khoom qab zib tau npaj tsis tas ntxiv cov hmoov nplej, nws yog qhov zoo dua rau noj overripe, txiv tsawb me ntsis. Cov khaub noom tsis muaj kuab roj no yog qhov zoo rau pluas tshais.
Nws yog qhov tsim nyog
- - 225 g txiv tsawb puree;
- - 110 g ntawm oatmeal ceev;
- - 100 g suab thaj;
- - 60 ml ntawm mis;
- - 2 lub qe;
- - 1 teaspoon ntawm ci hmoov, av cinnamon, vanilla extract;
- - 1/2 me nyuam dej qab zib.
Cov Lus Qhia
Kauj ruam 1
Muab cov sib xyaw ua ke hauv oatmeal, qab zib, hmoov ci, av txiv kab ntxwv, thiab ci dej qab zib. Nyias, sib xyaw ua ke cov txiv tsawb siav nrog cov qe, mis nyuj, thiab extract vanilla los yog qab zib vanilla. Ua ke ob qho tib si sib xyaw, yeej me ntsis. Nws yog tsim nyog sau cia tias koj yuav tsum tau coj tam sim ntawd oatmeal, cov khaub noom zoo tib yam tsis tsim nyog rau cov ncuav no.
Kauj ruam 2
Nqa cov ntawv ci 23x23cm, roj pleev nws nrog roj lossis npog nrog ntawv ci. Ncuav ncuav mog qab zib ua khob noom rau hauv nws (koj tuaj yeem muab nws tso rau hauv daim ntawv ntawm tortillas nrog ib tug tablespoon), muab tso rau hauv qhov cub. Ua noj rau 35 feeb. Tshem cov zaub mov ntawm lub qhov cub thiab txias kom huv.
Kauj ruam 3
Txiav daim biscuit ua plaub fab lossis duab plaub. Koj tuaj yeem nphoo sab saum toj nrog piam thaj thiab cinnamon, txawm hais tias cov khoom qab zib twb yeej muaj suab thaj. Yog tias koj cov ncuav ua tiav tsis tuav lawv cov duab, lwm zaus sim ntxiv 1/2 khob tsis muaj khob xyaw yogurt thiab 1/4 khob hmoov nplej.
Kauj ruam 4
Ua cov khoom noj uas tsis muaj calorie tsawb rau cov tshais noj, thiab coj lawv nrog koj mus ua khoom noj txom ncauj thaum noj su. Txawm tias thaum ua noj, koj tuaj yeem sim - ntxiv cov kua txiv ntoo cider es tsis txhob siv txiv tsawb, yog tias koj nyiam raisins, ntxiv rau lub khob noom cookie.
