Cheese yog qhov khoom noj haus muaj lub cev ua kom muaj calorie ntau ntau hauv cov rog thiab carbohydrates. Tab sis los ntawm kev noj cov khoom lag luam kom muaj txiaj ntsig, koj tuaj yeem tuaj yeem chees tau txawm tias thaum noj zaub mov.
Tsis ntev lub sij hawm puam caij nyoog, txhais tau tias cov ntxhais los ntawm thoob plaws lub ntiaj teb tau maj nrawm los ntxuav. Cov khoom noj khoom haus kom zoo thiab suav tau cov txiaj ntsig zoo tau ua kom muaj koob npe mus ntev. Tshem txhua yam uas muaj kev puas tsuaj yog qhov yooj yim tshaj plaws, thiab txhua tus neeg mus dhau nws. Txawm li cas los xij, tsis ntev tom qab no koj yuav nkees nkees oatmeal, buckwheat thiab nqaij qaib fillet. Thiab tom qab ntawd txhua hom kev ntxias tuaj rau hauv kev ua si.
Cheese thaum tseem noj zaub mov
Cheese yog khoom noj khoom haus uas tau los ntawm mis muaj feem ntau ntawm cov rog thiab cov kab mob lactic acid.
Ntxiv qee qhov tshij rau koj thaum sawv ntxov noj tshais - dab tsi yuav yooj yim dua thiab qab qab rau lub cev tshaib plab. Txawm li cas los xij, ntau yam txwv lawv tus kheej rau qhov no vim tias muaj kev phom sij ntawm kev tsis ntxiv cov tshuaj ntxiv rau kev noj kom tsawg txhua hnub hauv calorie thiab ua ntau dhau nws nrog carbohydrates. Dab tsi tuaj yeem xam tau.
Cov ntsiab lus calories ntau ntawm Lavxias teb sab cheese, raws li ntau qhov chaw, sib txawv ntawm 330-370 calories ib 100 grams. Thiab qhov no yog ntau heev, tshwj xeeb tshaj yog thaum koj xav tias feem ntau ntawm cov calories no tau xaiv los ntawm cov rog, cov ntsiab lus ntawm uas mus txog 30 grams. Txawm li cas los xij, nws tseem tsim nyog kom nco ntsoov tias ntxiv nrog rau cov rog tsis zoo rau peb, cheese muaj cov protein tseem ceeb heev ntawm cov tsiaj keeb kwm. Thiab tseem muaj ob peb ntawm lawv - txog 25 grams.
Khoom noj khoom haus muaj nqis ntawm cheese
Yog tias koj khaws cov khoom ua noj hauv chav ua noj thiab hnyav ib qho ntawm cov cheese ua rau lub ncuav nyuaj, ces koj yuav ceeb, nws tsuas yog 15-20 grams. Qhov no txhais tau tias tsuas yog 60 calories thiab 5-6 grams ntawm cov rog. Tab sis ntau npaum li cas yuav txaus siab rau koj los ntawm koj thaum sawv ntxov cheese loaf qhaub cij? Qhov loj tshaj plaws yog siv tsis tau superfat tiav cov cheese zoo li "Amber" lossis "Druzhba", xaiv ntau yam nyuaj.
Caw, qhob cij thiab tshij yog qee yam khoom noj thawj zaug tau tsim los ntawm tus txiv neej uas yuav tsum ua khoom ntev.
Yog hais tias txawm tias tus nqi no no ua rau koj ntshai, ces koj tuaj yeem ntxig peb cov cheese nyiam peb thiab ntxiv rau nws los ntawm oatmeal kub. Tsuas yog 10 grams yog txaus hloov pauv ntawm koj lub tais li ib txwm ua thiab ua kom nws qab dua, thiab koj tus sawv ntxov.
