Cov ntsiab lus tsis muaj calorie ntawm cov zaub mov yog qhov tseem ceeb tsis yog rau cov neeg uas ua raws kev noj haus rau lub cev kom yuag. Cov haujlwm tseem ceeb ntawm tib neeg lub cev feem ntau nyob ntawm lub zog nqi ntawm cov zaub mov, yog li ntawd nws yog ib qho tseem ceeb kom ua kom cov khoom noj muaj zog uas muaj ob qho tib si calories thiab muaj cov zaub mov thiab vitamins txaus. Sib npaug tuaj yeem ua tiav nrog cov zaub mov tsis muaj calorie feta.
Brynza yog cov khoom lag luam ib txwm muaj rau cov nqaij ntawm Bulgarian, Romanian, Ukrainian, Moldovan.
Cov tshij yog cov tshij ua los ntawm yaj cov mis, thiab los ntawm kev sib xyaw tshis, nyuj, twm mis. Feem ntau feem ntau nws yog xim dawb, saj yog fermented thiab muaj ntsev tsawg.
Cheese yog qhov zoo tshaj ntxiv rau ob qho tib si zaub xam lav thiab cais cov tais diav, xws li cov dumplings cheese. Cov kws tshawb fawb ntseeg tias hom cheese no tshwm sim ntau dua xya txhiab xyoo dhau los hauv qee lub tebchaws hauv tebchaws Arab sab hnub tuaj. Allegedly, tus neeg taug kev nqa nrog nws ntawm txoj kev ib lub hnab ua los ntawm cov tsiaj cov tawv nqaij muaj cov yaj cov mis, tab sis tsis ntev yuav xav haus mis, tab sis pom cov qog dawb hauv cov kua uas muaj huab, uas tom qab ntawd muab lub npe cheese.
Noj cov khoom noj
Qhov nruab nrab ntawm cov roj calorie ntawm cheese tsuas yog 260 kcal, yog li cov kws qhia kev noj haus xav kom cov khoom no rau lawv cov neeg siv khoom noj. Qee hom muaj txawm tias tus nqi tsawg zog - tsawg dua 160 kcal, uas ua rau lawv muaj kev noj qab haus huv dua.
Cheese nyob rau nruab nrab muaj 15% protein thiab 25% rog. Thaum lub sijhawm ua noj, nws tsis yog raug rau kev kho cua sov, thaum khaws tag nrho cov vitamins thiab minerals. Cheese muaj protein, cov rog, calcium, phosphorus, uas yog cov pab tau thaum muaj hnub nyoog.
Lub puab tsaig los ntawm qhov zoo tshaj plaws cuam tshuam rau lub xeev ntawm lub cev pob txha thiab cov hniav, siv 100 grams ntawm cov khoom no, koj tuaj yeem yooj yim txaus siab lub cev txhua hnub xav tau calcium.
Rau cov neeg muaj teeb meem ntawm daim tawv nqaij, feta cheese kuj tseem tsim nyog, vim nws normalizes lub plab zom mov, uas muaj cov txiaj ntsig zoo ntawm cov tsos thiab mob ntawm epithelium.
Kev txwv tsis pub muaj kev noj cov mis cheese
Tej zaum koj tuaj yeem sau tsis tau cov txiaj ntsig ntawm cov khoom no, tab sis nws tsis tsuas muaj qhov zoo. Qhov tsis zoo ntawm feta cheese yog tias nws muaj cov ntsev ntau, vim qhov no, cov khoom no siv tsis tau los ntawm cov neeg muaj kab mob ntawm lub raum, mob siab, txiav tawv nqaij. Yog tias koj xav sim mis feta tsis muaj kev phom sij rau koj txoj kev noj qab haus huv, koj tuaj yeem tsau nws hauv cov dej rhaub kom cov ntsev ntau heev tawm hauv nws.
Nco ntsoov tias nyob rau hauv kev txiav txim rau feta cheese tsuas yog muaj txiaj ntsig koj lub cev, koj yuav tsum tsis txhob nqa mus dhau nrog cov khoom no, thiab xaiv nws ua tib zoo xaiv ntawm cov khoom hauv tsev hauv khw. Fresh thiab zoo feta cheese hauv pob muaj brine, uas yog qhov tseem ceeb ntawm kev nyab xeeb ntawm cov khoom.
