Currants yog cov nplua nuj heev hauv ascorbic acid, yog li cov kws kho mob pom zoo kom suav nrog nws hauv cov khoom noj thaum lub caij txias. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj cov ntsiab lus tsis tshua muaj calorie, yog li tsis muaj qhov xav tau txhawj xeeb txog koj daim duab thaum noj nws.
Calorie cov ntsiab lus ntawm currant
Currants dub thiab liab tuaj yeem noj hauv txhua hom. Cov nqaij qab qab, qab zib, zoo nkauj thiab cov qab zib txawm yog ua los ntawm nws. Tab sis nws yog qhov tshwj xeeb tshaj yog noj nws tshiab - tom qab ntawd lub cev tau txais ntau yam khoom noj muaj txiaj ntsig, thiab daim duab tsis raug kev txom nyem txhua.
100 g ntawm liab thiab dub currants muaj yuav luag tib cov calories - hauv thawj 44 kcal, hauv ob - 45 kcal. Qhov no tso cai rau nws suav nrog hauv kev noj zaub mov txawm tias cov neeg uas ua raws li kev noj zaub mov nruj thiab tswj lawv qhov hnyav. Zoo, tus nqi zog ntawm dawb currant yog txawm tsawg - tsuas yog 42 kcal.
Cov txiv ntoo no yog yuav luag 85% dej, nws muaj qee cov carbohydrates tsawg nyob hauv nws, cov protein thiab cov rog yog cov tsis mus.
Lawm, ib qho khoom lag luam ntxiv ntxiv cov calories rau cov currants. Yog li, yog tias koj sib xyaw nws nrog tablespoon ntawm zib ntab, lub zog nqi ntawm currants yuav nce li ntawm 98 kcal. Thiab 100 g ntawm currant jam muaj txog 300 kcal, yog li nws yuav tsum tau noj yam tsis muaj butter thiab ncuav.
Nws yog qhov zoo tshaj rau khaws currants khov - hauv qhov no, nws yuav tsis plam cov vitamins thiab cov as-ham.
Cov txiaj ntsig ntawm currants
Cov nyob sib xyaw ntawm liab thiab dub currants yog yuav luag zoo tib yam, txawm li cas los xij, muaj ntau yam ntxiv cov as-ham thiab cov vitamins nyob rau tom kawg. Yog li, currants yog qhov muaj txiaj ntsig zoo ntawm cov vitamin C thiab P. Ntxiv rau lawv, cov txiv ntoo no tseem muaj cov vitamins A, E, H, vitamins ntawm pab pawg B. Currants muaj ntau yam zaub mov muaj txiaj ntsig: potassium, tooj, calcium, boron, magnesium, phosphorus, thib ob, hlau, cobalt thiab lwm yam. Ntxiv rau, nws muaj beta-carotene, flavonoids, catechins, anthocyanins, piam thaj thiab organic acids.
Ua tsaug rau qhov no muaj pes tsawg leeg, currants ntxiv dag zog rau cov tiv thaiv kab mob, tshem tawm ntau cov teeb meem sib txuas hauv lub cev, ua kom qab los noj mov thiab muaj cov nyhuv tawm tsam. Blackcurrant, thaum noj tsis tu ncua, tiv thaiv kev loj hlob ntawm atherosclerosis thiab pab lub cev tawm tsam cov kab mob-ua rau cov kab mob, nrog rau Staphylococcus aureus. Thiab liab tau muaj qhov txiaj ntsig zoo ntawm lub plawv hlab plawv vim yog muaj cov oxygencoumarin nyob rau hauv cov lus sib xyaw.
Currant raug mob
Currants tuaj yeem ua rau muaj kev fab tshuaj thaum noj ntau yam tsis muaj qhov tsis xws luag. Nws kuj tseem tsis pom zoo kom noj nws thaum lub sij hawm exacerbation ntawm gastritis, nyob rau hauv muaj peptic ulcer thiab kab mob siab. Nws tsim nyog muab currants thiab cov neeg uas raug kev txom nyem los ntawm cov ntshav txhaws.
