Buckwheat porridge muaj hlau, fluoride, calcium, B vitamins, organic acids. Cov ntsiab lus protein nyob rau hauv cov nplais nplej piv nrog nws cov ntsiab lus hauv cov khoom noj nqaij. Buckwheat yog yooj yim heev rau kev zom. Thiab dua li, buckwheat yog qhov zoo tshaj plaws ib puag ncig ntawm txhua cov qoob loo cog qoob loo niaj hnub no. Nws tsis yog kho nrog tshuaj lom neeg vim tias nws tsis ntshai ntawm cov nroj thiab tsis yog hloov kho rau cov noob. Cov ntsiab lus calories ntau ntawm porridge ua siav hauv dej tsuas yog txog 90 kilocalories ib 100 grams. Nws yog cov khoom zoo rau cov neeg noj zaub mov noj. Ua noj buckwheat hauv dej yog yooj yim.
Nws yog qhov tsim nyog
-
- lub kua zaub nrog lub hau;
- lauj kaub;
- dej;
- ntsev;
- buckwheat lis.
Cov Lus Qhia
Kauj ruam 1
Ntsuas seb yuav tsum tau ua dab tsi. Qhov piv ntawm buckwheat thiab dej yog 1: 2. Ntawd yog, 1 khob ntawm cereal yuav tsum muaj 2 khob dej. Nco ntsoov tias tom qab txhoov, buckwheat ntau ntxiv hauv qhov ntim li ntawm 3 zaug.
Kauj ruam 2
Yog tias tsim nyog, cais tawm cov kab mob buckwheat, tshem cov pob zeb me me thiab lwm cov khib nyiab ntawm nws. Tom qab ntawd yaug cov cereal hauv ntau thaj tsam dej thiab cia nws ntws kom zoo. Yog tias koj muaj sab cib, tom qab ntawd muab cov phawheat tso rau hauv, thiab tom qab ntawd yaug nws txoj cai hauv qab cov dej ntws tawm ntawm tus kais.
Kauj ruam 3
Tso ib qho txuj ci ci rau ntawm hluav taws. Tso cov khaub noom buckwheat rau hauv ib qho txuj ci thiab kib rau txog li ib hlis plaub ntawm ib teev. Qhov nrawm yuav tsum qhuav thiab xim av me ntsis. Nov yog ib qhov txheej txheem tsim nyog yog tias koj xav tau pob tw los yog liab.
Kauj ruam 4
Tso cov saucepan rau hauv qhov cub sov heev nrog cov dej yuav tsum tau - ob zaug ntau npaum li cov hmoov nplej ntau. Tos kom txog thaum nws npau thiab lub caij nrog ntsev kom saj.
Kauj ruam 5
Txo cov cua sov kom tsawg, thiab tom qab ntawd ntxiv cov hmoov ntxuav thiab kib rau hauv cov dej npau. Npog lub lauj kaub nrog lub hau thiab ua noj lub porridge li 15-20 feeb.
Kauj Ruam 6
Tom qab ib lub hlis twg ntawm ib teev, qhib lub hau thiab rake porridge hauv saucepan rau hauv qab. Yuav tsum tsis muaj dej nyob hauv qab! Yog tias tsis tag nrho cov kua dej tau yaj, khaws cov porridge ntawm qhov hluav taws kub me ntsis ntxiv.
Kauj Ruam 7
Tom qab cov buckwheat tau npaj lawm, tua cov cua sov thiab teem cov lauj kaub ib sab. Qhov tsim nyog, nws yuav tsum muab qhwv los yog ib daim pam sov sov thiab tso cai rau kom "qhuav" rau ob peb teev. Tab sis yog tias tsev neeg twb tau tshee poob siab nrog khob, thov noj hmo, lub porridge tuaj yeem muab rau ntawm lub rooj noj mov, tsis txhob hnov qab ua ntej sau nws nrog roj.
