Chia yog Spanish sage noob uas tuaj yeem noj. Cov noob Chia muaj ntau cov zaub protein thiab kev noj haus muaj fiber ntau, thiab yog ib hom zaub roj tsis muaj rog. Ib qho ntxiv, cov khoom ntim muaj cov calcium ntau thiab lwm yam kab kawm.
Cas chia noob ua hauj lwm
Cov nplua nuj fiber ntau hauv lawv cov muaj pes tsawg leeg pab txhawm rau txhim kho txoj haujlwm ntawm lub plab zom mov. Ntxiv rau, chia tuaj yeem pab tswj cov ntshav qab zib kom ntau. Cov noob zoo li o, uas muab qhov kev xav ntawm tag nrho rau ib pliag. Chia kuj ua cov khoom noj qab zib qab.
Tseem Ceeb! Nquag tsis suav nrog chia noob hauv cov zaub mov, koj yuav tsum haus tsawg kawg 1.5 litres ntawm cov kua ib hnub
Yuav ua li cas poob phaus ntawm chia noob
Thaum lub sijhawm tawm tsam ntawm kev tswj tsis zoo uas yog hu ua "yav tsaus ntuj zhora", koj tuaj yeem hloov cov khoom noj muaj zaub mov zoo nrog lub khob yogurt nrog ntxiv ntawm ib lossis ob rab diav ntawm chia noob thiab txias tsis nco qab txog kev tshaib plab li ob peb teev.
Cov Yuav Tsum Tau Ua
Tsis txhob sib xyaw chia noob nrog cov tshuaj anticoagulants thiab cov tshuaj aspirin. Tsis tas li ntawd, tsis txhob siv lawv nrog kev nyiam qhov tsis haum thiab tsam plab, thiab tseem nrog lub siab heev.
Khoom noj qab zib classic nrog chia thiab berries
Cov khoom xyaw:
- 200 ml ntawm kua mis;
- 100 ml kua txiv kab ntxwv (freshly nyem);
- zest ntawm 1 txiv kab ntxwv;
- zib ntab lossis maple phoov rau saj
- 1/4 khob chia noob
- tshiab cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo.
Npaj:
Sib tov zib ntab thiab kua txiv kab ntxwv nrog mis. Yaug lub txiv kab ntxwv kom huv si thiab muab zuaj zest los ntawm nws, tsuav ntxiv thiab ntxiv rau hauv cov mis-zib ntab sib tov. Pov nrog chia noob. Faib cov zom zaws kom zoo rau hauv seem ntawm vases, tawm rau 5 feeb, tom qab ntawd sib tov dua. Tso cov khoom qab zib tso rau hauv lub tub yees thiab muab cia rau ntawd kom txog thaum muab rau ob peb teev. Pab nrog berries los yog txiv hmab txiv ntoo pieces.
Khoom noj qab zib nrog chia thiab tsawb
Cov khoom xyaw:
- 100 g cream yogurt;
- 100 g ntawm mis;
- 20 g chia noob;
- 20 g cocoa hmoov;
- 1 txiv tsawb;
- zib ntab rau saj.
Npaj:
Ua ke mis, zib ntab, yogur, cocoa thiab chia noob. Muab cov txiaj ntsig loj hauv lub tub yees rau 3 teev. Tshem tawm thiab whisk maj mam kom txog thaum ntxuav. Faib cov khoom qab zib rau hauv cov tais. Tev lub txiv tsawb thiab txiav rau hauv cov kab puag ncig. Garnish cov khoom qab zib thiab pab tam sim ntawd, kom txog thaum lub txiv tsawb hlais xim av.
