Yog tias koj tau tawm ntawm txoj kev poob ceeb thawj thiab rov qab los, tom qab ntawv no yuav pab koj. Koj yuav kawm paub yuav hloov cov khoom tsis zoo nrog cov muaj txiaj ntsig zoo.
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Yuav cov khoom qab zib thiab qab zib - cov khoom qab zib hauv tsev, cov txiv ntoo qhuav, cov taum pauv yuav tau hloov. Cov piam thaj tuaj yeem hloov nrog zib ntab, kua qab zib hauv ntuj thiab phoov dej. Cov zaub mov no yuav khaws koj lub plab zom mov thiab lub cev ua haujlwm ntawm lub cev! Nws yog tsim nyog kom nco qab tias cov piam thaj yog qhov yooj yim carbohydrate uas tsis ua rau tsis txaus, tab sis muaj cov ntsiab lus siab caloric.
qab zib -
Croutons, khoom tawg. Yog tias koj xav tau cov khoom noj txom ncauj tsis zoo, muaj kev hloov pauv rau lawv. Tso siab rau kuv, koj daim duab yuav ua tsaug rau koj ib lab zaug. Npaj linen flaxes hauv tsev. Lawv tuaj yeem pab tau rau "nkuaj". Los yog ua noj txiv ntoo, zaub ua tej daim. Tsuas txiav cov zaub mov ua tej daim me me thiab muab ci rau hauv qhov cub.
khaub noom thiab khoom noj txom ncauj -
Mayonnaise, ketchup. Mayonnaise yog ib qho kev hloov pauv rau cov muaj suab thaj qaub qab zib nrog cov txuj lom lossis cov kua mis nyeem yog ntuj! Thiab ketchup tuaj yeem hloov pauv, tsawg kawg nrog lws suav muab tshuaj txhuam. Tab sis nco ntsoov saib cov muaj pes tsawg leeg! Qhov muaj pes tsawg leeg yuav tsum tsis txhob muaj dab tsi dhau ntawm txiv lws suav thiab ntsev.
ketchup thiab lws suav muab tshuaj txhuam -
Kev cheese. Feem ntau, nws tsis yooj yim mus nrhiav ib yam dab tsi muaj txiaj ntsig hauv khw muag khoom noj cov khoom xyaw cheese. Yog li ntawd yuav cov cheese tsis tu ncua lossis ua rau koj tus kheej hauv tsev. Tsawg-calorie cheeses ua haujlwm zoo. Koj tuaj yeem noj Adyghe cheese, tab sis tsis txhob hnov qab tias nws muaj ntsev ntau, uas tuaj yeem ua rau kom qhuav.
Lavxias teb sab cheese -
Hnyuv ntxwm, hnyuv ntxwm me me, hnyuv ntxwm yog cov khoom lag luam tshuaj uas cov nqaij ua paug tsis tuaj. Ci los sis ci nqaij thiab ntses hloov. Koj tseem tuaj yeem pom ntau cov lus sau nyob rau Is Taws Nem hais txog yuav ua li cas ua kom nqaij qaib fillet hnyuv ntxwm.
hnyuv ntxwm thiab hnyuv ntxwm -
Noj tshais, khoom noj muaj ntau yam, kua zaub txhuv thiab kev xav qab zib tuaj yeem muab pov tseg rau hauv pob tawb. Qhov zoo rau kev noj qab haus huv yog granola, uas koj tuaj yeem ua rau koj tus kheej lossis granola yam tsis muaj qab zib. Qhov yooj yim yog muab sib xyaw oatmeal nrog koj cov txiv nyiam thiab txiv ntoo.
muesli thiab granola Nco ntsoov tias txhua yam khoom siv hauv tsev yog ntau tastier thiab muaj kev noj qab haus huv dua. Yog, txawm hais tias koj siv sijhawm me ntsis ntxiv los npaj lawv, tab sis nws tsim nyog. Koj lub cev yuav ua tsaug rau koj, thiab koj yuav tau txais ntau yam kev qhuas.
