Yuav luag txhua tus neeg nyiam ci. Txhawm rau ua kom muaj ntau yam sib txawv, thiab tib lub sij hawm txo cov ntsiab lus ntawm calorie, nws yog qee zaum tsim nyog los hloov cov nplej niaj zaus nrog cov nplej. Rye hmoov ci cov zaub mov muaj kev noj qab haus huv dua li cov khoom ci dawb. Rye hmoov muaj ntau cov vitamins, tshwj xeeb tshaj yog ntawm pawg B, ntxiv rau cov zaub mov thiab cov amino acids. Tsis tas li ntawd, rye hmoov ci cov khoom noj yog qhov qis hauv calories thiab muaj glycemic index qis dua.
Nws yog qhov tsim nyog
- Rau lub ncuav mog qab zib koj yuav xav tau:
- 1.rye hmoov nplej - 1 iav
- 2. zaub roj - 100 gr.
- 3.kefir - 1 iav
- 4. Chicken qe - 2 pcs.
- 5.baking hmoov -1 tsp.
- 6.salt 1/2 tsp
- Txog kev sau:
- nqaij qaib fillet, zaub qhwv
Cov Lus Qhia
Kauj ruam 1
Sib tov thiab ntaus qe, kefir, butter.
Kauj ruam 2
Ntxiv cov khoom xyaw qhuav: sifted rye hmoov, ntsev, ci hmoov. Yeej txhua yam nrog tus tov khoom. Lub sib xws ntawm mov paj yuav tsum yog li 20% qaub cream.
Kauj ruam 3
Npaj lub txhaws: finely tsuav nqaij qaib fillet thiab zaub qhwv, ntxiv ntsev thiab txuj lom kom saj.
Kauj ruam 4
Ncuav ib nrab ntawm lub khob noom cookie mus rau hauv cov pwm, muab txhaws rau sab saum toj thiab hliv dua lub khob noom cookie ntxiv. Tso rau hauv qhov cub preheated. Ci ntawm 180 degrees rau txog 40 feeb. Lub ci ci ntawm rye qhob cij yuav qhia koj thaum lub ncuav npaj.
