Blueberries yog cov txiv hmab txiv ntoo uas nws cov txiv hmab txiv ntoo zoo sib xws nrog blueberries, tab sis ntau dua li loj. Txog thaum tam sim no tsis ntev los no, blueberries tuaj yeem tsuas pom pom hauv hav zoov, tab sis tam sim no lawv tau ua tiav nyob hauv thaj av ua teb.
Blueberries yog qhov muag heev, muag muag, yog li lawv yuav tsum ua nrog cov kev saib xyuas thaum xaiv thiab thauj lawv. Nrog rau qhov ua siab ntawm palatability, blueberries muaj ntau yam muaj txiaj ntsig. Tau ntev, nyob rau hauv cov tshuaj pej xeem hauv ntau lub teb chaws, blueberries tau siv los ua cov tshuaj zoo, tiv thaiv mob, choleretic thiab antiscorbutic tus neeg sawv cev. Nws cov txiv hmab txiv ntoo yog lub ntuj "tshuaj" tiag tiag, vim tias nws muaj cov vitamins ntawm pawg B, vitamins C, A, K thiab PP, nrog rau cov tshuaj lom neeg muaj sia: organic acids (citric, malic, acetic, oxalic), flavonoids, tshuaj tua kab mob antioxidant. Blueberries muaj kab kawm uas tsim nyog rau lub cev xws li magnesium, calcium, phosphorus, iron.
Cov kua txiv blueberry muaj kev noj qab haus huv ntau dua li txawm tias kua txiv xws li pomegranate lossis kua. Noj tsuas yog 1/3 khob kua txiv blueberry ib hnub nkaus muab lub cev nrog qhov nruab nrab txhua hnub noj haus ntawm cov vitamins. Nws kuj tseem siv los ua tus neeg tawm tsam.
Tsis tsuas yog blueberry berries yog heev pab tau, tab sis kuj nws cov nplooj, los ntawm uas medicinal decoctions thiab infusions yog npaj.
Ib txoj lw keeb magnesium muaj nyob hauv cov txiv hmab txiv ntoo no ua haujlwm zoo li ntawm lub siab nqaij, thiab, ntxiv rau, muaj cov nyhuv sedative. Kev noj haus tsis tu ncua ntawm blueberries tuaj yeem ua haujlwm tsis zoo rau lub cev ua haujlwm pancreatic (thiab qhov no tseem ceeb tshwj xeeb rau cov neeg muaj ntshav qab zib). Vitamin PP ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv ntawm varicose leeg. Ntxiv rau, blueberries (zoo li blueberries) pab cuam rau tiv thaiv lub zeem muag uas tsis pom kev zoo thiab qeeb kev txhim kho ntawm lub ntsej muag txhawm. Thaum kawg, muaj cov ntaub ntawv pov thawj hais tias blueberries txhawb nqa kev tshem tawm cov tshuaj phem los ntawm lub cev, suav nrog radionuclides.
Blueberries kuj tseem siv tau rau cov hom phiaj kom zoo nkauj, vim lawv txhawb kom ua kom zoo siab. Piv txwv li, lub npog ntsej muag rau daim tawv nqaij qhuav yog tsim los ntawm lub sam thiaj los ntawm kev sib xyaw cov kua txiv qaub nrog kua qaub, kua txiv qaub thiab txiv roj roj. Thiab yog tias koj hws koj txhais tes, siv txoj kev lis ntshav ntawm blueberry nplooj.
Txawm li cas los xij, qee tus neeg suav tias blueberries yog cov txiv ntoo uas tsim kev puas tsuaj, thiab raws li pov thawj lawv txawm xa mus rau cov npe nrov: "tus poj niam ruam", "tus neeg ruam", "qaug cawv txiv hmab" thiab lwm yam. Qhov tseeb, "tsis zoo" ntawm blueberries tau dhau los ua qhov kev xav ntau zaus dhau los. Qhov tseeb yog tias feem ntau heev marsh rosemary hlob ib sab ntawm tsob ntoo no, muaj ntau cov khoom muaj zog, suav nrog cov tshuaj lom cov roj tseem ceeb. Yog li, thaum xaiv cov kab ntses xiav hauv hav zoov, koj tuaj yeem ua pa tau yooj yim ntawm cov roj ntawm cov "neeg zej zog", vim qhov ntawd muaj qhov hnov zoo li thaum qaug cawv - mob taub hau, kiv taub hau.
Qhov no tuaj yeem hais tau tshwj xeeb tshaj yog hais tias cov nplooj ntawm marsh rosemary poob rau hauv ib lub taub ntim nrog blueberries.
Tsis tas li, cov kws kho mob tsis pom zoo kom siv cov blueberries rau cov neeg uas raug mob los ntawm biliary dyskinesia. Thiab thaum kawg, kev noj ntau dhau ntawm cov khoom no vim nws cov ntsiab lus siab ntawm cov tshuaj nquag yuav ua rau kem plab, ua xua thiab qaug cawv.
