Tofu cheese yog ib qho curd ua los ntawm cov kua mis. Lub chaw muag khoom ntawm cov khoom lag luam yog Tuam Tshoj. Tofu cheese tau tsim nyob hauv lub tebchaws no hauv tiam 2. Cov khaub noom ua lag luam tuaj rau teb chaws Russia nyob rau xyoo ob ntawm xyoo pua 20.
Hom ntawm taum paj cheese thiab yuav ua li cas siv nws
Muaj ntau ntau hom taum paj: nyuaj, zoo ib yam li mozzarella, thiab mos (txhob lo lo ntxhuav), uas zoo ib yam li pudding. Cov cheese nyuaj yog siv rau kib thiab haus luam yeeb, txhob lo lo ntxhuav taum ntxiv rau cov kua zaub, cov kua ntses thiab qab zib tais diav.
Tofu cheese yog ib qho tseem ceeb hauv ntau cov tais diav. Tofu, zoo li daim txhuam cev, nqus cov saj thiab aroma ntawm lwm cov khoom xyaw. Nws muab cov tais ntxiv ntim, nrog rau saturates nws nrog microelements tseem ceeb thiab amino acids. Qhov zoo li no yog qhov tshwj xeeb tshaj plaws thaum lub sijhawm yoo mov.
Tofu yog siav, kib, ci, ntxiv rau lub txhaws, ua noj. Pickled nyob rau hauv sauce, ua khoom qab zib qab zib. Tofu yog muag hauv cov thawv ntim khoom nqus dej uas tuaj yeem khaws cia rau ntau lub lis piam.
Taumu tuaj yeem khov tau, tab sis tom qab yaj nws dhau los ua qhov ntxeem thiab tawv.
Cov cheese no kuj tseem tuaj yeem muag los ntawm qhov hnyav. Thaum muas cov khoom zoo li no, muab nws tsw - nws yuav tsum tsis hnov tsw qaub. Tofu cheese muab cia rau hauv lub tub yees rau tsis pub tshaj ib lub lim tiam. Nws yuav tsum tau muab tso rau hauv lub tais dej. Cov dej hloov pauv txhua hnub, koj tsis tuaj yeem noj nws.
Cov txiaj ntsig ntawm tofu cheese
Tofu cheese muaj ntau nyob rau hauv cov neeg tsis noj nqaij ua zaub ua mov vim nws yog qhov zoo tshaj plaws ntawm cov protein yooj yim. Ntawm cov as-ham rau hauv tofu cheese, kuj tseem muaj qhov ntau ntawm cov calcium thiab hlau.
Cov ntsiab lus tsis muaj piam thaj ntawm kua taum cheese yog me me thiab yog 76 kcal ib 100 grams, yog li tofu tuaj yeem noj thaum lub cev yuag poob. Nws muaj yuav luag tsis muaj cov rog thiab carbohydrates, nws zoo kawg nkaus nqus ntawm lub plab thiab normalizes kev ua haujlwm ntawm lub plab zom mov thiab lub raum.
Cov khoom no muaj cov cuab yeej zoo - nws muaj peev xwm los hloov cov nqaij, qe, mis nyuj hauv cov khoom noj tsis muaj mob rau lub cev. Tsis muaj roj cholesterol nyob rau hauv taum paj cheese, yog li nws pab txhawm rau txhim kho kev mob ntawm lub cev yog tias mob plawv.
Tofu cheese, noj ntau ntau, tuaj yeem muaj qhov ua kom tsaug zog, ua rau mob qog, thiab ua rau lub hlwb qeeb.
Cov khoom no yog cov khoom noj los ntawm calcium thiab vitamin B. Nws yog qhov tseem ceeb rau ntxiv dag zog rau cov hniav. Tofu cheese muaj isoflavones, uas yog qhov muaj zog tshaj plaws antioxidant uas tuaj yeem tiv thaiv cov dawb radicals. Cov tshuaj no tseem tuaj yeem ua rau kom cov pob txha tsis muaj zog. Vim tias nws lub siab muaj peev xwm ntawm cov hlau thiab selenium, taum paj cheese muab lub zog lub cev. Cov khoom no raug pom zoo rau cov neeg ncaws pob hauv cov nra hnyav.
