Tuna Salad Nrog Taum Dawb

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Tuna Salad Nrog Taum Dawb
Tuna Salad Nrog Taum Dawb

Video: Tuna Salad Nrog Taum Dawb

Video: Tuna Salad Nrog Taum Dawb
Video: Easy Tuna Salad recipe for Keto Diet, protein bread wrap وصفة سلطة التونه Tuna recette incroyable 2024, Kaum ib hlis
Anonim

Txawm hais tias muaj lub noob taum, cov zaub xam lav hloov tawm mus rau lub teeb heev, muaj kua, nrog thawj daim tawv nqaij qab zib thiab qab zib.

Tuna salad nrog taum dawb
Tuna salad nrog taum dawb

Nws yog qhov tsim nyog

  • - cov kaus poom tuna 200 g;
  • - dawb taum 100 g;
  • - txiv lws suav txiv lws suav 200 g;
  • - dos liab 1 pc;
  • - zaub txhwb qaib;
  • - txiv roj roj 2 tablespoons;
  • - kua txiv txiv qaub 1 tbsp;
  • - cawv txiv hmab vinegar 1 tbsp;
  • - qab zib 1/2 tsp;
  • - hauv av kua txob dub;
  • - ntsev.

Cov Lus Qhia

Kauj ruam 1

Nqaij taum dawb rau 5 teev lossis hmo ntuj. Boil kom txog thaum kev sib tw.

Kauj ruam 2

Npaj cov hnav khaub ncaws: sib tov txiv roj roj, cawv txiv hmab vinegar, kua txiv qaub, qab zib, ntsev, kua txob. Txiav lub dos liab rau hauv ib nrab ntawm ib ncig thiab pickle hauv hnav khaub ncaws.

Kauj ruam 3

Muab cov kua los ntawm lub tuna tuaj yeem, disassemble lub fillet rau hauv daim. Txiav cov txiv lws suav hauv ib nrab, txiav cov parsley.

Kauj ruam 4

Ua ke nrog cov taum hau, tuna, txiv lws suav, zaub txhwb qaib thiab dos nrog rau kev hnav khaub ncaws.

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