Coob tus poj niam npau suav ntawm kev ua nyias thiab zoo nkauj. Tias yog vim li cas kev ncaj ncees poj niam txiv neej thiab tig mus rau cov zaub mov sib txawv. Nws tsis tuaj yeem hais meej rau qhov tseeb tias kev noj haus twg yog qhov ua tau zoo tshaj plaws, vim lawv muaj ntau yam sib txawv.
Cov poj niam niaj hnub tau xaiv ntau txoj kev ua kom poob phaus. Cov khoom noj muaj txiaj ntsig zoo tshaj plaws suav nrog Japanese, buckwheat kefir, Kremlin thiab Hollywood lub cev yuag poob.
Japanese noj haus thiab nws cov yam ntxwv
Thaum txhim kho cov pluas noj no, cov kws tshawb fawb Nyij Pooj tau tshaj tawm tau txog cov calories thiab sijhawm noj, uas yuav ua rau koj tau txais txiaj ntsig zoo hauv lub sijhawm luv. Kev noj haus no kav ntev li kaum peb hnub. Nws lub ntsiab yog los hloov cov metabolism hauv lub cev. Cov khoom noj muaj calorie tsawg yog ib qho tseem ceeb heev rau Japanese cov zaub mov noj. Lawv tsis tuaj yeem hloov nrog ib qho twg thiab nws raug nquahu kom noj lawv raws li qhov muaj kev txwv ntau. Tsuas yog cov nqaij nruab deg tau noj nyob rau hauv qhov ntau. Tab sis suab thaj, ntsev, khob cij thiab dej cawv muaj cag. Ua tsaug rau Japanese txoj kev noj haus, nws yog qhov ua tau rau kom poob 8 kg.
Buckwheat noj kom tsawg
Lub sijhawm tiv thaiv ntawm cov khoom noj no yog ob lub lis piam. Yog tias koj lo rau ntawm cov zaub mov buckwheat, koj tuaj yeem poob phaus ntawm 4 txog 8 phaus. Ntxiv nrog rau buckwheat, koj tuaj yeem siv kefir. Tab sis ntsev thiab ntau yam txuj lom txwv tsis pub. Nws tseem yog ib qho tseem ceeb heev rau kev ua noj buckwheat kom raug. Koj yuav tsum nchuav ib khob ntawm buckwheat nrog ob khob dej rhaub thiab tawm rau kaum ob teev.
Kefir noj cov zaub mov
Lub sijhawm ntawm kev noj cov zaub mov kefir yuav tsum yog xya hnub. Thaum lub sijhawm no, koj tuaj yeem poob mus txog rau (6) kilus. Nws raug nquahu kom pib noj cov zaub mov zoo no los ntawm kev noj 1.5 liv ntawm kefir thoob plaws ib hnub. Koj tseem tuaj yeem haus dej tshuaj yej ntsuab lossis dej muaj ntxhia. Txog hnub pub noj ntxiv, nws tau tso cai rau noj nqaij qaib thiab ntses, hau zaub tshiab.
Kremlin kev noj haus zoo
Qhov tshwj xeeb ntawm qhov kev ua kom yuag no yog kev noj nqaij. Hauv nruab nrab, koj tuaj yeem poob 10 kg hauv ib hlis. Kremlin kev noj haus yog ua raws cov kev muaj protein tsawg. Qee cov ntsiab lus tau muab rau txhua qhov khoom. Yog tias koj xav poob phaus, koj yuav tsum noj nyob hauv plaub caug cov ntsiab lus hauv ib hnub. Hmoov nplej thiab zaub mov qab, nrog rau txhua yam zaub mov, feem ntau yuav tsum tau cais tawm cov khoom noj.
Cov yam ntxwv ntawm kev noj haus Hollywood
Hollywood Noj cov zaub mov kav ntev txog kaum yim hnub. Nyob rau lub sijhawm ntev no, koj tuaj yeem poob xya phaus. Qhov sib txawv tseem ceeb ntawm cov zaub mov zoo no yog ua tiav kev txwv rau cov khoom noj hmoov. Nws tseem yog qhov txwv tsis pub noj cov khoom qab zib. Noj tshais tsis pauv li 18 hnub. Cov neeg uas xav kom poob ceeb thawj yuav tsum haus ib khob tsis muaj qab tshuaj yej thiab noj ib nrab txiv kab ntxwv qaub.
