Ntau cov zaub nyoos, tshwj xeeb tshaj yog cov caij nyoog nrog mayonnaise, muab lub nra hnyav tsis yog nyob rau ntawm lub plab, tab sis kuj rau ntawm lub caj pas prostate, txiav thiab mob siab. Cov khoom noj txom ncauj thiab cov zaub nyoos yog cov zaub mov zoo heev thiab sawv ua ib leeg, thiab ntxiv rau ntau cov tais diav. Fresh dib thiab cw zaub xam lav tuaj yeem ua nrog cov zaub mov noj qab nyob zoo.
Txhawm rau kom tsis txhob qaub ntawm cov cw thiab cov kua qab tshiab nyias, nws pom zoo kom muab lub caij nrog kua txiv qaub los yog kua ntses hauv tsev. Mayonnaise yuav tsis tsuas ua rau cov zaub mov hnyav dua, tab sis kuj tseem nyiam qhov qub saj ntawm cov khoom xyaw. Cov kua ntses zoo tagnrho yog "tartar".
Daim ntawv qhia ua kab ke thiab yooj yim rau cov cw thiab cov dib liab tshiab muaj ntau yam khoom xyaw: tev thiab hau cws, zaub tshiab, ntsuab ntsuab, tshuaj ntsuab, hau carrots. Txhawm rau npaj cov zaub xam lav rau 4 servings, koj yuav tsum tau: 300 g ntawm cws, ib lub tawb ntawm taum mog, 2 nruab nrab cucumbers, ib pawg ntawm cov zaub ntsuab, nruab nrab cov carrots.
Cov kab loj muaj qhov zoo rau cov zaub xam lav. Piv txwv li, muaj koob muaj npe lossis tsov. Tom qab npau npau, nws pom zoo kom nphoo lawv nrog cov kua txiv ntawm ib lub txiv qaub.
Txiav lub carrots rau hauv me me cubes, tev lub cucumbers thiab txiav lawv mus rau hauv cubes heev. Faib cov cws ua ib nrab. Sib tov txhua yam tso rau hauv ib lub tais tob, ntxiv tev tsis muaj kua. Finely chop zaub, do hauv zaub xam lav. Koj tuaj yeem sau cov tais nrog kua txiv qaub lossis kua ntses.
Koj tuaj yeem cog zaub xam lav nrog kua txiv qaub txawm tias thaum lub cws qej nrog nws tom qab npau npau. Ua zoo dua ntawm cov zaub ntug hauv paus, qhov nthuav ntau dua thiab qab qab saj ntawm tag nrho cov zaub mov.
Koj tuaj yeem npaj zaub xam lav nrog cws thiab dib tshiab hauv lwm txoj kev. Piv txwv li, cov dos ntsuab thiab cov mustard. Nws yog qhov yuav tsum tau rau cov zaub xam lav rau 4 qhov: 300-400 g ntawm cws, 2-3 nruab nrab cucumbers, tshuaj ntsuab, dos ntsuab, 2-3 me me ntawm cov mustard. Cov cws tau txiav mus rau hauv ntau qhov chaw, yog tias muaj ntau yam muaj qhov loj, cov hauv paus dos ntsuab thiab cov tshuaj ntsuab tau tws, cucumbers yog grated ntawm nplua grater. Txhua yam yog sib xyaw hauv cov tais zaub xam lav, hnav nrog zaub qhwv thiab ntses. Txog kev saj, koj tuaj yeem ntxiv ob peb cranberries lossis lingonberries rau zaub xam lav, uas yuav muab cov zaub mov txawv kiag li tshiab thiab txawv txawv.
Shrimps thiab cucumbers tshiab mus zoo nrog cheeses. Ua cov zaub xam lav raws li cov khoom xyaw no yooj yim. Koj yuav xav tau hau cij, cov tawv nqaij tsis muaj tawv, cov tawv tawv tawv (piv txwv li "Lavxias") thiab hau qe. Txhawm rau ua zaub xam lav rau 6 qhov kev pab, koj yuav tsum txiav 4 lub qe, txiav 3 lub dib rau hauv cov loj loj, thiab txiav cov nqaij cheese rau hauv nruab nrab lub thawv. Sib tov txhua yam rau hauv cov thawv tob, ntxiv 300 g ntawm cws, lub caij cov zaub xam lav nrog cov ntses.
Cov ntses tartar hauv tsev rau kev hnav khaub ncaws yog npaj raws ntawm qe qe qe. Lawv yuav tsum yog hauv av zoo, ntxiv ntsev thiab kua txob hauv av, kua txiv qaub. Qhov tshwm sim loj yog do, txiv ntseej roj yog hliv rau hauv, nplawm tas li. Cov tshuaj ntsuab zoo hlais yuav muab cov kua ntses tom qab zoo nkauj. Txhua daim ntawv qhia ua lag luam rau cws thiab tshiab dib zaub xam lav nrog xws li cov ntses yuav yog lub teeb, khoom noj khoom haus, siab zoo thiab noj qab haus huv.
Qos cw muaj nplua nuj nyob hauv iodine, uas yog qhov tseem ceeb rau tib neeg lub cev. Cov zaub xam lav raws li lawv hloov tawm kom muaj lub dag zog zoo tiag tiag. Cws kuj muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm cov thyroid caj pas. Protein, uas muaj ntau hauv cov cw, yog yooj yim nqus los ntawm lub cev. Dib ntoo thiab lwm yam khoom xyaw hauv cov zaub nyoos muab cov nqaij nruab deg kom qab. Kev sib xyaw ntawm cov zaub ntsuab thiab cov cw yog muaj calories tsawg. Yog tias cov zaub xam lav ntawm cucumbers, cw thiab tshuaj ntsuab yog lub caij nrog kua txiv qaub, tom qab ntawd cov zaub mov yuav ua zaub mov noj, uas yog qhov tseem ceeb rau cov neeg uas saib xyuas lawv qhov hnyav.
