Chicory zaub xam lav yog lub taub hau me me ntawm zaub qhwv los ntawm nplooj succulent. Cov zaub xam lav no tau paub txij li xyoo 1870. Chicory qab qab me ntsis vim vim tias nws muaj intibin thiab inulin, ntxiv rau, nws yog enriched nrog carotene, ascorbic acid, protein thiab lwm yam minerals pab tau rau peb lub cev. Muaj ntau cov zaub mov txawv rau ua noj ua haus cov tais ua mov, yog li sim ua rau cov neeg nyiam nrog cov zaub mov txawv tshaj plaw.
Nws yog qhov tsim nyog
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- Chicory zaub xam lav:
- 100 g ntawm chicory;
- 1 tablespoon zaub roj;
- 50 g nqaij npua;
- 30 g ntawm cheese (nyuaj ntau yam);
- 30 g nplej zom;
- 1 dos (dos);
- 1 lub qe;
- txuj lom kom saj;
- 100 g ntawm mis.
- Braised nqaij:
- 1 kg ntawm chicory;
- 50 g butter;
- 1 teaspoon qab zib
- 1 tablespoon butter
- ntsev
- dub kua txob rau saj.
- Pizza:
- 500 g poov mov paj;
- 200 g ntawm chicory;
- 1 lub hlaws (qib tawv);
- 200 g ntawm tshij (nyuaj);
- 50 g ntawm walnuts;
- txuj lom kom saj.
Cov Lus Qhia
Kauj ruam 1
Chicory zaub xam lav. Txiav cov nqaij me rau hauv cov roj me thiab simmer hauv cov roj zaub rau 10-15 feeb. Fry cov nqaij npua. Boa cov nplej zom hauv cov dej qab ntsev. Tso rau hauv cov khaubncaws sab nraud povtseg hauv cov tais diav-tshav kub: ham, grated cheese, nplej zom, tws hmoov dos, nqaij. Sprinkle nrog grated cheese on to top. Whisk mis nyuj nrog lub qe thiab ntxiv tag nrho cov khoom xyaw. Koj tuaj yeem ntxiv me ntsis coriander rau qhov dej qab ntsev - nws yuav muab qhov tsw zoo tshaj plaws. Tso cov zaub mov tiav ua noj rau hauv qhov cub preheated rau 200-230 degrees rau 15-20 feeb. Nws raug nquahu kom pab zaub kub hauv qhov chaw, ua kom zoo nkauj nrog tshuaj ntsuab thiab txiv qaub.
Kauj ruam 2
Braised nqaij. Ntxuav thiab qhuav lub chicory. Txiav nws mus rau hauv cov ntawv me me thiab sib tov nrog butter. Tso tag nrho cov khoom xyaw rau hauv ib qho txuj ci tob thiab lub caij nyoog nrog cov txuj lom. Simmer chicory rau 40-60 feeb dhau qhov tshav kub qis. Ua ntej pab, sprinkle tiav zaub mov nrog grated cheese thiab garnish nrog tshuaj ntsuab tshiab.
Kauj ruam 3
Kev noj pizza. Yob tawm lub khob noom cookie nrog txoj kab uas hla ntawm 30-40 cm ntawm daim ntawv ci tshwj xeeb. Yaug tag nrho cov zaub kom zoo thiab qhuav. Txiav cov nplooj nqaij coj los ua tej daim me me. Tev lub pear thiab txiav ua 8 daim. Txiav ib co ntawm cheese rau hauv me me. Nthuav cov nqaij me me, pears, tws txiv ntoo thiab tshij ci kom sov saum lub khob noom cookie. Grate seem uas seem nyob rau sab saum toj, lub caij nrog cov txuj lom. Ci qhov pizza rau 20-30 feeb hauv qhov cub preheated. Ua ntej pab, zaub mov tuaj yeem raug garnished nrog txiv qaub balm nplooj. Bon Appetit!
