Txhua tus paub txij thaum yau los nws tsim nyog yuav tsum muaj pluas tshais. Tom qab tag nrho, ib qho khoom noj thaum ntxov pab tsim kev sawv, ua kom muaj zog, pib cov metabolism, thiab lwm yam. Tab sis tsis yog txhua yam zaub mov zoo rau ua tshais. Dab tsi yuav tsum tsis txhob noj rau pluas tshais, yog li kom tsis txhob ua mob rau koj lub cev ?!
Instant porridge
Tsis ntseeg, porridge yog ib qho zaub mov zoo nyob rau txhua lub sijhawm ntawm hnub. Tab sis tsuas yog porridge siav nrog koj tus kheej txhais tes. Ib qho khoom tiav ua tiav los ntawm ib lub hnab, uas yuav tsum tau muab nchuav nrog dej npau npau thiab hais kom tsib feeb, yuav tsis nqa ib qho txiaj ntsig. Kev ua zaub ua mov, vim yog cov txheej txheem ntawm kev tsim khoom, saturate lub cev nrog cov khoom noj (carbohydrates) yooj yim, uas tau zom sai thiab rov ua rau qhov kev xav ntawm kev tshaib plab. Thiab, yog tias koj ntxiv ntawm no dyes, flavors, tsw txhim kho, nws ua kom pom tseeb tias kev raug mob los ntawm xws li porridge yog ntau dua li zoo.
Muaj cov kas fes lossis tshuaj yej nrog confectionery
Txhawm rau txuag lub sijhawm, feem ntau cov neeg haus dej haus nrog qee yam qab zib. Cov no tuaj yeem yog cov ncuav qab zib, waffles, croissants, thiab lwm yam. Xws li tshais kuj tsis tuaj yeem hu ua qhov muaj txiaj ntsig, vim tias muaj cov ncuav pastry uas muaj cov piam thaj thiab ntau yam rog, uas txhais tau tias nws muaj calories ntau thiab muaj glycemic index.
Noj tshais
Raws li cov lus tshaj tawm, qhov no tsuas yog cov khoom lag luam zoo tshaj plaws rau tus me nyuam noj tshais. Txawm li cas los xij, cov plaub ya ri no tau npaj los ntawm extrusion, i. E. zom tag nrho cov khoom xyaw ua hmoov, thiab tom qab ntawd muab cov duab yam xav tau. Cov pluas tshais no feem ntau muaj hmoov nplej, hmoov txhuv nplej qab zib, muaj piam thaj thiab muaj ntau yam qab, khoom noj ntxiv, zaub mov, thiab lwm yam.
Hnyuv ntxwm qhaub cij
Ib qho kev paub s paub, tab sis tsis yog txoj kev xaiv noj tshais zoo tshaj. Cov khob cij dawb, ua ke nrog cov butter thiab cov hnyuv ntxwm, saturates lub cev nrog cov calories ntau (vim ua kom yooj yim carbohydrates ceev), ntau cov rog ntau yam. Xws li tshais yuav tsis muab rau lub cev lub zog xav tau, tab sis yuav mus ncaj rau lub cev rog.
Glazed curds
Tsev cheese cov tais diav yog tsis xav tau kev noj qab haus huv. Tab sis qhov no tsuas yog siv rau cov tais diav uas ua los ntawm cov tsev me nyob hauv tsev cheese: cov ncuav ncuav cheese, ncuav ci, khoom qab zib hauv tsev. Glazed curds, rau feem ntau, muaj cov khoom lag luam curd, nrog rau cov suab thaj, ua kom qab, tsw kev txhim kho thiab tshuaj txuag.
Txhawm rau pib hnub thaum raug, nws yog qhov zoo tshaj los npaj pluas tshais koj tus kheej. Qhov no tuaj yeem yog omelet, koj nyiam porridge, lossis tsev cheese cov tais nrog cov noob qoob tag nrho.
