Txiv av yog ib qho uas pheej yig thiab qab ntawm cov txiv ntoo. Ntxiv nrog rau kev saj zoo heev, lawv muaj lub tsev tsim cov khoom muaj txiaj ntsig. Xws li cov txiv apples hauv koj cov zaub mov kom pom zoo tsis yog los ntawm cov khoom noj khoom haus, tab sis kuj los ntawm ntau lwm cov kws kho mob tshwj xeeb.
Cov Lus Qhia
Kauj ruam 1
Apples muaj ntau yam kab kawm - phosphorus, potassium, sodium, magnesium, txhuas, sulfur, vanadium, boron, iodine, hlau, molybdenum, tooj liab, chromium, fluorine, nickel thiab zinc. Cov tev ntawm cov txiv hmab txiv ntoo muaj flavonoids. Cov txiv hmab txiv ntoo lawv tus kheej yog yim caum-tsib feem pua dej.
Kauj ruam 2
Cov txiv maj mam ua kom lub luag haujlwm ntawm cov hnyuv thiab lub plab zom mov, pab tua cov cem quav thiab ntau qab los noj mov.
Kauj ruam 3
Chlorogenic acid, uas pom muaj nyob rau hauv cov khoom muaj txiaj ntsig hauv txiv apples, tshem tawm cov oxalic acid tawm ntawm lub cev thiab ua haujlwm hauv lub siab.
Kauj ruam 4
Ua tsaug rau pectin thiab lwm cov nplaim yaj, cov txiv apples txo cov roj hauv cov ntshav. Ib qho kua txiv uas tsis tseem ceeb muaj li peb thiab ib nrab gram ntawm cov fibers, uas yog kaum feem pua ntawm cov nqi txhua hnub. Cov molecules ntawm cov fibers txuas rau cov plahaum roj, tshem lawv tawm ntawm lub cev thiab txo qhov kev pheej hmoo ntawm kev txhaws thiab lub plawv nres.
Kauj ruam 5
Kua tev muaj qhov ntau ntawm cov antioxidant quetzitin, uas, ua ke nrog cov vitamin C, txo cov kev tsis zoo ntawm cov dawb radicals ntawm lub cev.
Kauj Ruam 6
Cov txiv av raug pom zoo rau kev siv nrog cov av qis ntawm cov vitamin C, vitamin tsis muaj peev xwm thiab ua kom ntshav tsis txaus. Los ntawm cov txiv av qaub, ib qho kev rho tawm ntawm malic acid hlau tau (ob feem ntawm cov hlau ntxiv rau ib puas ntawm cov kua txiv ntuj). Cov extract no yog siv rau cov ntshav khov.
Kauj Ruam 7
Tsw pab rau kev mob ntawm lub cev nrog mob gout lossis mob pob txha ntev, vim tias lawv tiv thaiv qhov tsim ntawm uric acid. Nyob rau hauv muaj ntawm cov kab mob, cov kws kho mob pom zoo kom haus infusions thiab decoctions ntawm apples.
Kauj ruam 8
Cov txiv hmab txiv ntoo no muaj kev noj zaub mov zoo kawg nkaus, thaum lawv tseem muaj lub cev ua kom lub cev muaj zog. Nrog rau cov metabolism ua kom qeeb, nws yog ib qho tsim nyog yuav tsum muaj tsawg kawg ib cov kua ntsuab hauv koj cov zaub mov noj txhua hnub, dua li cov nqaij nyoos, txij li kev kho cua sov ua rau nws tsis muaj feem ntawm nws cov txiaj ntsig zoo. Apples yog txoj kev yooj yim tshaj plaws los muab lub cev nrog txhua qhov tsim nyog micronutrients thaum kev noj zaub mov nruj.
Kauj Ruam 9
Cov kws tshaj lij ntseeg tias cov kua phytoncides tuaj yeem tiv thaiv cov kab mob ntawm Proteus, Staphylococcus aureus, mob plab zom mov thiab mob khaub thuas. Tsis tas li ntawd, txiv apples pom zoo rau kev noj thaum lub sijhawm rov qab los tom qab lub plawv nres, vim tias cov txiv hmab txiv ntoo no muaj zog txhawb cov hlab plawv, thiab lawv cov kua txiv hmab txiv ntoo muaj ntau cov ntsiab lus ntawm hematopoietic.
