Cov Haujsam tau hais tias cov vajtswv uas ib zaug nqis los rau Ntiaj Teb noj mov xwb. Sai li lawv tau pib ua kev txhaum, poob rau cov neeg hauv zos, cov nplej ploj thiab cov vajtswv hloov mus ua neeg dog dig, yuam kom muaj kev nyuaj los txais lawv cov zaub mov uas lawv nyiam.
Yog tias koj tau mus deb ntawm cov lus dab neeg thiab cov dab neeg, thiab saib daim duab qhia ntiaj teb thiab keeb kwm, koj tuaj yeem pom tau tias lub sijhawm ntev mov yog cov zaub mov tseem ceeb ntawm ntau haiv neeg. Nov yog qhov tseeb tshwj xeeb rau cov neeg nyob sab hnub tuaj thiab sab hnub tuaj Asia. Txog rau hnub no, mov yog lub hauv paus ntawm feem ntau cov tais diav thiab tsuas yog cov tsoos sab zaub mov muaj. Nov vim yog mov yog zaub noj qab nyob zoo heev.
Txiaj Ntsig:
Gluten dawb.
Qhov no yog qhov xav tau tseeb uas mov tuaj yeem khav tau ntawm. Ntau tus neeg raug kev txom nyem los ntawm kev fab tshuaj rau gluten. Hauv cov khw muag khoom, koj tuaj yeem pom ib tus neeg racks nrog cov khoom uas tsis muaj cov zaub protein no, thiab cov kev xaiv ntawm cov khoom lag luam, kom tso nws me me, yog qhov me me. Cov nplej tuaj yeem yog cov khoom noj zoo rau hauv kev noj haus txhua hnub ntawm cov neeg uas muaj kev fab tshuaj gluten.
Protein tebchaw.
Mov nplej no nplua nuj nyob hauv lawv. Nws muaj tag nrho cov amino acids uas tsim nyog rau tib neeg lub cev.
B vitamins.
Cov pab pawg vitamin no yog qhov tseem ceeb rau kev ua haujlwm sib luag ntawm lub hauv nruab nrab lub paj hlwb.
Lecithin.
Ua tsaug rau nws, tib neeg lub hlwb ua haujlwm zoo. Lecithin yog qhov tsim nyog rau lub hlwb vim nws muaj cov nyhuv stimulating.
Qab Zib.
Mov muaj ntau lwm yam minerals, tab sis cov poov tshuaj sawv tawm ntawm lawv, vim nws yog ntau dua li lwm qhov. Cov ntxhia no yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha. Cov poov tshuaj ua kom lub plawv muaj zog, uas yog qhov tseem ceeb rau kev tso ntshav ntxiv. Tsis muaj cov poov tshuaj tuaj yeem tshwm sim ua lub hauv siab tsis zoo. Yog tias cov tsos mob tshwm sim tsis tu ncua, cov zaub mov noj mov raws qab yuav tsum tau suav nrog kev noj zaub mov noj txhua hnub ua kev kho kom yooj yim.
Ntsev thiab dej thim tawm.
Mov txig tshem tawm ntsev thiab dej ntau ntau hauv lub cev. Vim qhov no, nws pom zoo rau cov neeg uas saib xyuas kev noj qab haus huv ntawm lub raum thiab zais zis.
Thim cov khoom ntiag tug.
Cov cuab yeej no ua rau nplej ua qhov tseem ceeb rau cov neeg uas muaj kev tsis sib haum xeeb hauv kev ua haujlwm ntawm lub zom zaub mov. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas lawv lub plab ua kua txiv nrog acidity ntau.
Txawm tias muaj qhov cuam tshuam tau txais txiaj ntsig zoo ntawm cov txhuv thiab cov lus dab neeg saum ntuj hais txog nws, cov khoom no, zoo li txhua lwm tus hauv qhov xwm, muaj qhov tsis sib xws. Cov no suav nrog teeb meem quav xws li quav tawv thiab pom.
