Thaum poob ceeb thawj, nws yog qhov nyuaj rau nyob hauv qhov kev suav cov zaub mov vim qee lub monotony thiab tsis muaj cov khoom noj tshiab rau lub sijhawm ntev. Ib qho ntawm cov kev lom zem ua ntej tshaj plaws uas muaj rau tib neeg yog kev txaus siab ntawm kev saj cov kua mis. Yog li, kev txaus siab rau zaub mov noj yog qhov pib ua rau kev mob lub cev thiab lub siab.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau kom tsis txhob tawm tsam lub siab xav noj tej yam qab, tab sis muaj teeb meem loj thiab tsis haum rau qhov poob phaus, ib hnub dhau ib hnub, koj yuav tsum muaj nyob hauv koj cov khoom noj zaub mov uas sawv cev rau 6 lub qab saj. Cov flavors no tau qhov txawv los ntawm Ayurveda thiab nrog kev pab ntawm lawv koj yuav tsis tsuas yog txhawb cov zaub mov noj, tab sis kuj tsim qhov tseeb lub zog tshuav hauv lub cev.
Kauj ruam 2
Yog li muaj 6 lub saj: iab, qab zib, qaub, qab ntsev, pungent thiab astringent.
Kauj ruam 3
Cov dej qab zib yog qhov uas iab iab: cocoa, chicory, kas fes. Koj tuaj yeem zoo siab nrog lub khob ntawm latte thaum sawv ntxov, thiab tom qab 2 teev muaj khoom noj txom ncauj - ib decoction ntawm chicory nrog cov txiv hmab txiv ntoo qhuav.
Kauj ruam 4
Cov zaub thiab txiv hmab txiv ntoo uas iab: Zaub ntsuab, zaub ntsuab, pias, zaub xas lav, txiv kab ntxwv qaub. Koj tuaj yeem ntxiv sorrel rau koj cov zaub xam lav zaub su thiab noj txiv kab ntxwv qaub tom qab noj hmo. Turmeric kuj yog qhov txiaj ntsig qhov iab. Cov txuj lom no muaj cov lej uas tau txais txiaj ntsig zoo thiab pabcuam hauv cov kev poob phaus.
Kauj ruam 5
Lub hauv paus ntawm lub qab zib yog cov txhuv, tab sis cov txhuv dawb yog cov carbohydrate sai, thaum ua cov txhuv xws li yuav luag tag nrho cov as-ham, yog li ntawd, thaum poob ceeb thawj, nws zoo dua tsis txhob suav cov txhuv dawb hauv koj cov zaub mov. Noj cov khoom uas muaj mis nyuj (mis nyuj, butter) thiab txiv hmab txiv ntoo qab zib (txiv hmab, txiv nkhaus taw, hnub tim). Txiv nkhaus taw qhuav, raisins thiab hnub tim yog cov khoom qab zib zoo rau cov tshuaj yej. Tsis tas li ntawd, cov zaub ntsuab muab cov zaub qab zib uas qab zib - beets, qos yaj ywm, carrots, tab sis nco ntsoov tias cov zaub no kuj tau cov kas fes (carbohydrates) ceev thiab tsis haum rau cov zaub mov tsis zoo. Peppermint muab cov khoom qab zib rau koj, yog li koj tuaj yeem muaj ntau yam koj cov zaub mov nrog peppermint tshuaj yej.
Kauj Ruam 6
Cov khoom noj los ntawm cov khoom noj qab zib yog cov txiv qaub (piv txwv, txiv qaub) thiab cov khoom noj siv mis (tsev me cheese, kefir, fermented ci mis nyuj). Hibiscus tshuaj yej lossis rosehip tshuaj yej yog cov dej haus zoo heev. Cov teas no muaj txiaj ntsig tshwj xeeb tshaj yog thaum lub caij txias, vim lawv muaj cov vitamins C. Hibiscus tshuaj yej cov roj cholesterol tsawg dua, ua kom cov hlab ntshav qis thiab cov ntshav qab zib qis, yog li koj yuav tsum suav nrog koj cov zaub mov noj rau qhov poob phaus. Cov tshuaj yej no yog contraindicated rau kev mob plab, hypotension thiab ib tug nyiam rau pob zeb.
Kauj Ruam 7
Qhov txiaj ntsig ntawm cov ntsev qab yog cov nqaij nruab deg, seaweed thiab cov ntsev ntshiab. Nws yog txiaj ntsig zoo rau kev poob ceeb thawj thiab ntxiv dag zog rau kev tiv thaiv ntawm kelp. Nws muaj cov tshuaj uas txo cov tshaib plab thiab txhim kho cov metabolism. Tsis tas li ntawd, kelp yog nplua nuj nyob hauv iodine, uas yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm cov thyroid caj pas. Kelp muaj cov calories tsawg, yog li nws yog qhov khoom noj khoom haus zoo tagnrho. Cov seaweed no yog qhov zoo siv los ua ib sab zaub rau nqaij lossis ntses.
Kauj ruam 8
Cov khoom noj pungent saj yog cov txuj lom kub xws li kua txob, zaub ntsw, qej, thiab qhiav. Qhiav tshuaj yej muaj txiaj ntsig zoo rau poob phaus, vim nws nrawm nrawm metabolism thiab muaj qhov ua kom sov. Thaum poob ceeb thawj, zaub xas lav tshiab yuav tsum tau noj txhua hnub, yog li them sai sai rau cov zaub ntsim (dos, radishes).
Kauj Ruam 9
Astringent saj yog feem ntau sawv cev los ntawm cov txiv hmab txiv ntoo thiab txiv ntseej: pomegranate, persimmon, txiv tsawb, feijoa. Walnuts thiab hazelnuts tseem yog astringents, tab sis nco ntsoov tias thaum poob ceeb thawj, cov cai rau kev noj cov txiv ntoo yog 1 tes ntawm ib hnub.
