Cov menyuam yaus nquag heev thiab tuaj yeem tshaib plab thaum noj mov vim lawv siv dag zog ntau. Tus menyuam tuaj yeem muab cov khoom noj txom ncauj uas tsis muaj mob thiab txawm tias noj qab nyob zoo, uas yuav muab lub zog rau tus menyuam.
Cov Lus Qhia
Kauj ruam 1
Cov khoom siv hauv vaj. Zaub thiab txiv hmab txiv ntoo yog cov khoom siv cov zaub mov muaj txiaj ntsig zoo thiab vitamins. Txiv hmab txiv ntoo tuaj yeem yooj yim hloov cov khoom qab zib tsoos. Thiab yog tias nws tsis tuaj yeem kho tus menyuam nrog cov txiv ntoo tshiab, nws muaj peev xwm siv cov txiv ntoo qhuav, uas tsis muaj txiaj ntsig tsawg. Lawv tuaj yeem ua haujlwm cais lossis nrog qab zib.
Kauj ruam 2
Ci qos. Qhov no yog lwm txoj hauv kev zoo rau cov kib tsis muaj roj no. Cov qos yaj ywm ci ci tau haum rau txhua lub hnub nyoog thiab muaj cov vitamin C thiab folic acid ntau heev. Ua rau nws, txiav cov qos yaj ywm rau hauv cov hlais me me thiab ci lawv hauv qhov cub los tsim cov qos yaj ywm crispy uas cov menyuam nyiam.
Kauj ruam 3
Cereal khoom. Nplej yog qhov muaj nuj nqis rau lub cev - nws yog qhov chaw ntawm fiber ntau. Pluas tshais lossis zaub mov ua kua zom zom mov yog qhov pib zoo thiab txuas ntxiv rau hnub ntawd. Nws yog qhov zoo dua los ua ke xws li cereals nrog mis lossis txiv hmab txiv ntoo.
Kauj ruam 4
Koj tuaj yeem ua ib qho milkshake rau koj tus menyuam. Nws tsis tsim nyog yuav nws nyob rau hauv lub khw muag khoom, txij li cov ntawv ntim cocktail muaj ntau cov suab thaj thiab lwm yam khoom muaj kev phom sij, nws yog qhov zoo dua los npaj lub haus koj tus kheej.
Kauj ruam 5
Paj Kws. Rov qab mus rau qhov tawm tsam qhov kev xav tsis zoo, nws tseem tuaj yeem raug ntaus nqi rau cov khoom noj zoo thiab kom huv. Cov menyuam feem ntau zoo siab noj paj kws, thiab koj tuaj yeem ntxiv ntsev me ntsis lossis qab zib rau nws.
