Tam sim no, los ntawm qhov kev xav ntawm tus neeg noj zaub mov zoo, nws yog lub sijhawm ntawm paradoxes. Ntawm ib sab tes, muaj cov loj loj ntawm cov khoom sib txawv, cov khw muag khoom hauv khw tsuas yog tawg nrog cov nplua mais ntawm lawv cov kev ua haujlwm, thiab ntawm lwm qhov, muaj qhov tsis txaus ntseeg ntawm cov tseem ceeb tshaj plaws vitamins thiab microelements, "muaj tseeb" carbohydrates thiab cov rog, cov protein nyob hauv menyuam yaus thiab cov neeg laus.
Li no - tshaj dhau qhov hnyav, cov kev ua kom lub cev tsis haum, tsis muaj zog tiv thaiv kab mob, lush pob paj ntawm flourishing kab mob.
Coob tus menyuam kawm ntawv, thiab txawm tias cov laus, tsis tau noj tshais txhua, lossis ua ib qho li niaj zaus ua khob dej thiab kas fes nrog lub qhaub cij, uas kuj yog qhov tsis muaj txiaj ntsig.
Muaj ib txoj kev tawm: los npaj "ntau" los ntawm cov khoom noj muaj vitamins, microelements thiab muab lawv rau tus menyuam hauv tsev kawm ntawv (lossis rau noj tshais), thiab koj tsis tuaj yeem dag koj tus kheej, coj lawv mus rau "khoom noj txom ncauj" thaum ua haujlwm. Nws yuav yog ib yam zoo li ua hauv tsev muesli. Cov zaub mov no tam sim no nrov thoob plaws lub ntiaj teb. Nws yog hu ua "granola" thiab nws tau npaj tau yooj yim heev thiab sai sai.
Nws yog qhov tsim nyog
- Muab rau 4:
- oatmeal (los ntawm tsoos "Hercules", uas siv sijhawm ntev los ua noj) 30 g (2 diav)
- sprouted hom qoob mog 30 g (tbsp)
- apricot tsiav 30 g
- txiv maj phaub flakes 30 g
- noob hnav noob 30 g
- lub teeb raisins 30 g
- ntoo thuv txiv ntoo
- kua txiv ntawm ib nrab ntawm txiv qaub (tuaj yeem hloov nrog cranberries 30g)
- zib ntab 2 dia
- zaub roj 1 tbsp.
- dej 1 tbsp.
Cov Lus Qhia
Kauj ruam 1
Sib tov dej, zib ntab, roj thiab kua txiv qaub rau hauv ib lub tais txawv.
Ua ke hauv oatmeal, cov txiv ntseej (yog tias siv cov txiv duav, cov khoom haus, lossis cov txiv ntoo) thiab cov txiv hmab txiv ntoo qhuav (yog tias koj tau qhuav apricots, prunes thiab raisins loj). Yog hais tias cov khoom xyaw me me (cov noob ntoo thuv, noob tev nyoos, raisins me me, noob hnav), ces lawv tsis tas yuav hlais.
Kauj ruam 2
Ncuav dej sib tov, zib ntab thiab roj rau hauv cov noob txiv-oatmeal, koj tuaj yeem ntxiv lub taum ntsev yog qhov xav tau thiab sib tov, koj tuaj yeem txhuam nws hauv koj xib teg kom ua rau cov kab ntau dua.
Npog cov ntawv ci nrog cov ntawv ci, muab cov dej sib tov tso rau hauv nws "thaiv" thiab ci ntawm qhov kub hauv qhov cub (ntawm 130-180 ° C) rau 35-45 feeb kom txog thaum muaj cov ntawv kub.
Lub muesli ua rau ci tuaj yeem txiav mus rau hauv ntu thiab qhwv hauv ntawv ci lossis ntawv ci rau txhua tus tuav.
Kauj ruam 3
Granola qab heev li yog ib tus neeg noj zaub mov ywj siab; cov menyuam kawm ntawv zoo siab tau noj khoom txom ncauj nrog nws thaum lub sijhawm so.
Nws tuaj yeem hliv nrog mis lossis kua mis nyeem qaub, zoo li muesli li niaj zaus.
Koj tuaj yeem tso lub pob ntawm granola sab hauv lub kua thiab ci nws - cia li qab!
