Yuav Ua Li Cas Ua Zucchini Stuffed Nrog Nqaij Qaib Thiab Zaub

Yuav Ua Li Cas Ua Zucchini Stuffed Nrog Nqaij Qaib Thiab Zaub
Yuav Ua Li Cas Ua Zucchini Stuffed Nrog Nqaij Qaib Thiab Zaub

Video: Yuav Ua Li Cas Ua Zucchini Stuffed Nrog Nqaij Qaib Thiab Zaub

Video: Yuav Ua Li Cas Ua Zucchini Stuffed Nrog Nqaij Qaib Thiab Zaub
Video: Easy Stuffed Zucchini / Zucchini Boats 2024, Plaub Hlis Ntuj
Anonim

Zucchini tau suav hais tias yog ib qho zaub noj qab haus huv zoo tshaj plaws, thiab ntau tus neeg nyiam. Caviar thiab ntau yam khoom noj txom ncauj tau npaj los ntawm zucchini, lawv ntxiv rau cov kua zaub thiab pancakes yog ci los ntawm lawv, tab sis ob peb tus neeg tau sim cov khoom noj zucchini, uas tuaj yeem muab ob qho tib si rau noj hmo hauv tsev thiab rau rooj noj mov.

Yuav ua li cas ua zucchini stuffed nrog nqaij qaib thiab zaub
Yuav ua li cas ua zucchini stuffed nrog nqaij qaib thiab zaub

Rau kev ua noj koj yuav xav tau:

- zucchini;

- nqaij qaib fillet;

- dos;

- zaub ntug hauv paus;

- txiv lws suav;

- kua txob qab zib;

- curry seasoning;

- ntsev;

- zaub ntsuab rau saj;

- nyuaj cheese.

Peb xaiv nrab-qhov loj qhov me zucchini rau stuffing, nrog lub muag heev lub teeb ntsuab daim tawv nqaij. Peb ntxuav cov zaub thiab qhuav nrog ib daim ntaub. Koj tsis tas yuav ntxuav lawv, txwv tsis pub, thaum lub sijhawm ci, cov kua yuav yaj thiab cov pulp yuav tig tawm ua kom qhuav ntawm sab nraud. Peb txiav cov zucchini lengthwise thiab ntxuav cov noob nrog rau lub pulp, nws yooj yim heev ua qhov no nrog cov khoom noj qab zib diav.

Txiav nqaij qaib fillet rau hauv me me thiab kib hauv zaub roj kom txog thaum Golden xim av. Tig tawm ntawm tshav kub, cia cov nqaij txias me ntsis.

Peb npaj qhov txhaws: ntxuav thiab ntxuav cov dos thiab carrots, txiav ua tej daim me me. Txiav lub kua txob ua kom ntev, tshem tawm cov tub ntxhais thiab txiav mus rau hauv nyias ib daim hlab, lub txiv lws suav rau hauv ntsuas. Nyob rau hauv ib lub laujkaub cais, muab cov roj kub, nchuav tawm cov carrots thiab dos thiab simmer rau 2-3 feeb, tom qab ntawd ntxiv lub tswb kua txob thiab txiv lws suav. Qhov hluav taws kub yuav tsum muaj ntsis yog li ntawd cov zaub cia cov kua txiv tawm thiab tsis kib, ntxiv cov lus ntsev thiab curry, sib tov maj mam. Rau cov neeg uas tsis nyiam kev teeb zaub, tuaj yeem hloov lawv nrog zaub asparagus, zaub paj taub, taum pauv, thiab lwm yam.

Peb pib txhaws cov zucchini: muab cov kib nqaij ci tso rau hauv qab ntawm cov zaub, thiab ib daim npauj npauj saum cov roj sib tov. Qhwv ib nrab ntawm ntawv ci thiab muab tso rau ntawm lub tais ci. Peb muab cov zaub mov tso rau hauv qhov cub preheated thiab ci cov zucchini li ntawm 35-40 feeb (nyob ntawm seb qhov loj me).

Thaum lub zucchini tau ci thiab zom cov zaub ntsuab, tshiav cov cheese ntawm daim ntxhib. Noj tawm tiav lawm zucchini, txias nws me ntsis thiab nthuav nws, tom qab ntawd nphoo nrog grated cheese thiab muab tso rau hauv qhov cub rau 5 feeb kom yaj lub cheese. Ua kub, sprinkle nrog tws tshuaj ntsuab.

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