Iav Qab Zib Qab Kua Zaub Nrog Nqaij Qaib, Taub Dag Thiab Zucchini

Iav Qab Zib Qab Kua Zaub Nrog Nqaij Qaib, Taub Dag Thiab Zucchini
Iav Qab Zib Qab Kua Zaub Nrog Nqaij Qaib, Taub Dag Thiab Zucchini

Video: Iav Qab Zib Qab Kua Zaub Nrog Nqaij Qaib, Taub Dag Thiab Zucchini

Video: Iav Qab Zib Qab Kua Zaub Nrog Nqaij Qaib, Taub Dag Thiab Zucchini
Video: Cub taub. 8/22/17 2024, Lub peb hlis ntuj
Anonim

Cov zaub noj muaj txiaj ntsig zoo heev. Lawv muaj ntau yam tshuaj tsim nyog rau tib neeg lub cev, suav nrog fiber. Yog lawm, tsis yog txhua tus yuav hlub lawv ib yam. Tab sis koj tuaj yeem noj zaub nyob rau hauv xws li txoj kev uas txawm tias feem ntau inveterate tsis kam yuav thov kom tau ntau. Kuv xav ua cov kua zaub kev sib tw.

Muag heev qab qab kua zaub
Muag heev qab qab kua zaub

Cov kua zaub qab zib zoo noj no txawm noj los ntawm kuv cov menyuam, uas tsis tshua nyiam zaub, tshwj xeeb yog taub dag thiab zaub ntug hauv paus. Thiab koj tseem yuav tsum tau txais cov vitamins tsim nyog rau kev loj hlob. Yog li kuv pom ib txoj kev tawm, Kuv tab tom ua cov tshuaj nplaum kua nplaum. Qee zaum cov menyuam yaus tsis txawm paub dab tsi niam ntxiv rau.

Rau cov kua zaub (2 servings), peb xav tau nqaij qaib, hauv txoj ntsiab cai, qee feem ntawm nws, tsuas yog tsis muaj noob, txog 100 g., Taub dag - 100 g., Zucchini - 100 g., 2-3 nruab nrab qos tub, me me dos, nruab nrab carrot, zaub ntsuab thiab ntsev. Kuv feem ntau ntxiv cov taub, carrots thiab zucchini khov khov. Txuag sijhawm, Kuv txiav lawv mus rau hauv cov thawv me me thiab khov rau lawv thiab tom qab ntawd siv lawv.

Cia peb pib ua noj ua haus. Yog tias muaj, koj tuaj yeem siv lub cawv rau lub hauv paus. Txiav cov nqaij qaib rau hauv cov ntawv me me thiab teem los ua noj.

Dos thiab carrots tuaj yeem hlais arbitrarily thiab kib, Kuv tus kheej tsis txhob kib, vim tias tus me nyuam tsuas yog ib xyoos xwb. Tev lub taub dag thiab zucchini los ntawm daim tawv nqaij thiab noob, txiav rau hauv cubes. Tev thiab txiav cov qos yaj ywm raws li rau cov kua zaub dog dig.

Tom qab cov nqaij qaib tau hau, noj nws rau 30 feeb thiab ntxiv cov qos yaj ywm, taub dag thiab zucchini. Tom qab 10 feeb, ntxiv cov dos thiab zaub ntug hauv av thiab ua noj kom txog thaum sib tw. Ntsev rau saj thiab ntxiv cov tshuaj ntsuab tshiab.

Thaum lub sijhawm ua khoom noj, koj yuav tsum saib xyuas cov kua ntau npaum li cas. Yog tias koj xav kom cov kua zaub tsis muaj tuab, siv dej ntxiv.

Tig tawm lub lauj kaub, tshem tawm nws los ntawm lub qhov cub, coj ib txhais tes rab thiab zom txhua yam kom zoo.

Peb nchuav kua zaub rau hauv cov tais thiab caw tsev neeg noj hmo.

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