Buckwheat porridge yog qhov pib thiab nyob rau tib lub sijhawm noj zaub mov zoo, vim nws yog lub tsev khaws cov vitamins thiab cov nplua nuj muaj zaub protein ntau. Npaj cov qab qab buckwheat thiab pab nrog nqaij qaib lossis nqaij, lossis noj yooj yim yog tias koj yoo mov.
Yooj yim buckwheat garnish
Cov khoom xyaw:
- 1 tbsp. thoob ham;
- 2 tbsp. dej;
- 3/4 tsp ntsev;
- 20 g ntawm butter lossis ghee.
Yaug lub groats thiab muab lawv tso rau hauv lub nplua mesh colander kom cov dej kom ntws tag. Ua kom sov lub buckwheat rau hauv ib qho txuj ci qhuav, nplawm tas li, kom txog thaum nws pib tawg. Nqa ib qho nruab nrab hnyav hauv qab ntses los yog cauldron, hloov cov khoom tseem ceeb ntawm cov roj garnish muaj thiab npog nrog cov dej qab ntsev.
Tso cov cookware rau ntawm qhov kub kub, coj cov ntsiab lus rau ib lub rhaub, tom qab ntawd txo cov zaub mov kub. Ua noj lub porridge nyob rau hauv ib lub hau nrog lub tso pa tawm kom txog thaum cov kua poob tag. Tshem tawm cov buckwheat ntawm lub qhov cub, lub caij nrog butter lossis ghee thiab sib xyaw zoo nrog cov npluav lossis diav.
Buckwheat garnish nrog carrots thiab dos
Cov khoom xyaw:
- 1, 5 Kos Duab. thoob ham;
- 3 tbsp. dej;
- 2 carrots;
- 2 dos;
- 5 cloves ntawm qej;
- 1/3 tsp av kua txob dub;
- 1 tsp cov kua ntsev porridge thiab de rau kib;
- zaub roj.
Npaj buckwheat porridge raws li tau piav qhia hauv daim ntawv qhia dhau los, tab sis tsis tas yuav ntxiv butter. Thaum nws tseem qws dua, tev cov zaub, txiav cov zaub ntug hauv paus thiab cov dos loj rau hauv me me, dhau cov qej caws dhau los ntawm cov ntawv xov xwm tshwj xeeb los yog ua kom zoo siab. Cov roj tshav kub rau hauv lub yias rau ntawm qhov cub uas nyob ib sab, ua ntej muab kib ib dos hauv nws, tom qab ntawd ua ke nrog carrots, ntsev thiab kua txob, dhau li kub nruab nrab kom txog thaum kub xim av thiab muag.
Hloov lub kib rau lub tiav lawm buckwheat nrog rau cov roj seem, ntxiv tws qej thiab do txhua yam kom huv si. Hloov cov tais diav rau cork khib, kaw lub hau thiab cia cov buckwheat garnish ntxhab rau 15-25 feeb.
Qab buckwheat garnish nrog txiv lws suav thiab zucchini
Cov khoom xyaw:
- 1, 5 Kos Duab. thoob ham;
- 2, 5 tbsp. dej;
- 1 lub luj (feem dawb);
- 2 muaj kua txiv lws suav, nyiam dua lub qab zib ua ntau yam;
- 1 me me zucchini, nyiam dua hluas;
- 2 tbsp. kua zaub;
- 3/4 tsp ntsev;
- zaub roj.
Ua noj buckwheat porridge kom txog thaum siav nyob rau hauv cov dej thiab ntsev. Nyob rau tib lub sijhawm, tso cov roj hauv cov zaub hauv ib qho txuj ci los yog hauv cov nqaij ntses thiab sauté cov nplais nyias nyias ntawm cov ceg tawv hauv nws tshaj qhov nruab nrab-kub. Sai li nws yog browned, ntxiv cov hlais zucchini thiab soob slices rau nws. Simmer zaub rau 7-10 feeb, kom txog thaum cov kua txiv tso cai, ncuav rau hauv cov kua zaub, thiab tom qab 3 feeb do hauv lub buckwheat. Ua kom sov txhua yam ua ke rau ob peb feeb ntxiv, tom qab ntawd tshem tawm los ntawm tshav kub thiab tso rau hauv cov paib.
