Ntau ntawm peb coob tus tau sim noj haus tsawg kawg ib zaug hauv peb lub neej. Thiab, ntawm chav kawm, ntau tus paub nrog qhov kev xav zoo li no ntawm kev tshaib plab uas tsis muab qhov thib ob ntawm kev so. Nws yog vim nws tias feem ntau cov pluas noj kom tsawg, nyuam qhuav muaj lub sijhawm pib. Peb cov lus qhia ntxiv yuav pab koj ua tiav lub hom phiaj uas xav tau thiab tsis raug kev txom nyem los ntawm kev hnov mob ntawm qhov khoob ntawm lub plab.
1. Koj thaum sawv ntxov yuav tsum pib noj ntau ntawm carbohydrates. Nco ntsoov, muaj noj ib phaj ntawm hearty porridge thaum sawv ntxov, koj yuav tsis tau ntsib kev tshaib plab indescribable thaum hmo ntuj.
2. Tsis txhob hnov qab txog dej - 30 milliliters ib hnub rau 1 kg ntawm lub cev hnyav. Nov yog cov dej haus tiag tiag, tsis yog tshuaj yej lossis dej qab zib.
3. Cov dej kub, ntsim ntsim yog qhov zoo ntawm kev tshaib plab. Brew tshuaj yej thiab ntxiv cov txuj lom rau koj nyiam. Ib qho me me ntawm cinnamon, daim npav me me lossis lub hnub qub anise.
4. Lub tub yees yuav tsum muaj cov zaub tshiab. Organic fiber yuav cawm koj sai sai ntawm kev tshaib plab thiab, qhov tseem ceeb, tshem tawm lub cev ntawm co toxins thiab co toxins.
5. Kev tawm dag zog lub teeb yuav tsis raug mob, thiab hauv peb qhov xwm txheej nws kuj tseem yuav pab ua kom dhau qhov kev ntshaw rau khoom noj. Khiav los ntawm lub tiaj ua si, ua ob peb zaum-zaum, thiab koj yuav pom tau tias kev tshaib kev nqhis dua ib zaug.
6. Yog tias koj tseem xav tias tshaib plab lig rau yav hmo ntuj, koj tuaj yeem them cov zaub mov muaj protein ntau, xws li cov nqaij rhaub roj lossis cheese.
7. Haus qee qhov sov, cov mis tsis muaj roj ua ntej mus pw. Qhov no yuav muab rau koj pw tsaug zog zoo, thiab, ntawm chav kawm, txo kev tshaib kev nqhis.
8. Muab da dej sov so nrog cov roj nyeem uas muaj ntxhiab tsw qab. Cov nyhuv yuav yog tib yam li los ntawm lub khob mis.
Thiab, qhov tseem ceeb tshaj plaws, nco ntsoov tias koj yuav tsum ntseeg tsuas yog cov zaub mov noj uas yuav tsis coj kev puas tsuaj rau koj lub cev.
