Niaj hnub no flax zoo siab cov neeg muaj npe nrov. Omega 3 fatty acids uas muaj nyob hauv nws cov noob txhim kho metabolism, yog li flaxseed porridge feem ntau muaj nyob rau hauv lawv cov zaub mov noj los ntawm cov uas xav kom poob phaus. Tsis tas li ntawd, flaxseed txhim kho cov tawv nqaij thiab lub zeem muag, ntxiv dag zog rau cov pob txha thiab cov ntsia hlau, ua kom ruaj khov ntshav thiab txo qhov mob.
Qhia Ua Raw Flaxseed Porridge
Raw flaxseed porridge yog cov zaub mov qab rau kev noj tshais zoo. Tom qab tag nrho, flaxseed yog qhov ntawm Omega 3 fatty acids, muaj cov txheej txheem ntawm cov vitamins thiab kev noj haus fiber. Porridge ua los ntawm cov noob nyoos normalizes plab hnyuv muaj nuj nqi, txhawb nqa poob phaus thiab muaj zog rau lub hnub.
Ua cov nqaij npuas flaxseed, koj yuav tsum ua cov khoom xyaw hauv qab no:
- 4 heaping diav ntawm flax noob;
- 1 lub kua txiv;
- 1 lub txiv tsawb;
- Ib txhais tes ntawm raisins;
- 1 tablespoon zib ntab (yeem).
Xau koj cov noob flax hauv sov, tab sis tsis kub, haus dej thaum hmo ntuj. Cov kua yuav tsum npog cov noob tiav, lawv yuav nqus cov dej thaum hmo ntuj.
Thaum sawv ntxov, hloov cov noob pauv mus rau lub tais blender, yog tias tsim nyog, ntxiv ob peb diav dej, ntxiv zib ntab, ib nrab tev txiv tsawb thiab yeej kom txog thaum tus.
Hloov ntawm txiv tsawb, txiv apple, thiab raisins, koj tuaj yeem ntxiv lwm cov khoom xyaw rau cov nqaij npuas flaxseed. Piv txwv li, ntoo thuv thiab persimmons.
Tom qab ntawd hloov lub porridge npaj mus rau ib lub phaj, ntxiv ua ntej-steamed raisins, diced kua thiab txiv tsawb ntxiv. Kev noj qab haus huv, nyoos flaxseed porridge yog npaj los noj.
Daim Ntawv Qhia Ua Khaub Ncaws Hmoov Flaxseed Ua Si
Vim yog cov ntsiab lus ntawm cov protein thiab fiber hauv flax noob, flaxseed porridge yog txoj hauv kev tiv thaiv qhov hnyav tshaj thiab yog qhov tseem ceeb rau kev noj haus. Tam sim no nyob rau hauv cov khw muag khoom thiab cov khw muag tshuaj, tshwj xeeb ntawm flaxseed yog muag, uas tuaj yeem raug diluted nrog dej kom txaus kom ua cov khoom noj muaj zaub mov zoo. Tab sis cov neeg ua raws noj qab haus huv nyiam xaiv hom zaub mov no rau lawv tus kheej noj.
Txhawm rau ua cov flaxseed porridge rau kom poob phaus, koj yuav tsum muaj:
- 100 gram ntawm flaxseeds;
- 150 millilit dej;
- kua txiv txiv qaub;
- zaub ntsuab ntawm dill, parsley, cilantro.
Ncuav flaxseeds thaum hmo ntuj nrog dej sov npau npau, npog lub lauj kaub tais diav nrog lub hau thiab qhov chaw hauv qhov chaw tsaus, sov.
Txhawm rau ua kom lub siab ntxuav cov txheej txheem, nyoos flaxseed porridge yuav tsum tau noj nrog radishes.
Zuaj cov noob qog ua kom qab zig thaum sawv ntxov. Lub caij ua noj siav porridge rau saj nrog freshly squeezed txiv qaub kua txiv thiab ntxiv finely tws dill, cilantro thiab parsley.
Cov uas xav poob ceeb thawj yuav tsum noj cov flaxseed porridge nkaus xwb rau noj tshais. Cov dej haus thiab dej kub tau tsis tso cai ua ntej ib teev tom qab noj tshais. Rau qhov ua tiav nrawm ntawm qhov hnyav uas xav tau, nws raug nquahu kom npaj zaub mov noj nyoos rau pluas su thiab noj hmo thiab ua raws li cov cai ntawm kev noj zaub mov mono-nyoos.
