Cov zaub mov qab thiab zoo nkauj qab zib yuav tsum muaj nyob hauv daim ntawv qhia zaub mov, vim tias lawv lub tsev noj qab nyob zoo tsis txaus ntseeg. Nws yog qhov zoo tshaj plaws los siv cov zaub raws caij nyoog, uas muaj cov vitamins thiab cov zaub mov kom ntau.
Nws yog qhov tsim nyog
- - 750 gr. carrots;
- - 2 diav ntawm txiv roj roj;
- - dos;
- - tus cag ntoo leeks;
- - 1 qos yaj ywm;
- - ib lub cij ntawm qej;
- - 1 Bay nplooj ntoos;
- - ib me nyuam diav ntawm curry;
- - ib me nyuam diav ntawm qhiav qhuav;
- - ib diav ntawm tws parsley;
- - 1 liter ntawm zaub broth;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Txiav lub carrots rau hauv cubes.
Kauj ruam 2
Txiav cov hauv paus dos, qos yaj ywm thiab leeks rau hauv me me. Fry tshaj medium tshav kub hauv txiv roj roj rau 5 feeb, nplawm puav.
Kauj ruam 3
Ntxiv cov qhiav, curry, tws qej, zaub txhwb qaib thiab nplooj Bay. Simmer rau lwm 2 feeb.
Kauj ruam 4
Ntxiv cov carrots, ncuav hauv zaub thiab ntsev rau saj. Ua noj tshaj li tsawg cua sov rau 30 feeb.
Kauj ruam 5
Noj tawm cov nplooj ntoos Bay, zom cov kua zaub nrog rab kom txog thaum ua puree. Ua ntej muab kev pabcuam, koj tuaj yeem kho cov kua zaub ntxuav nrog qaub cream, tshuaj ntsuab tshiab, lossis raws li koj lub tswv yim qhia koj.
