Tsis ntev los no, Japanese chav ua noj tau nyiam koob meej tsis txaus ntseeg nyob rau hauv Russia. Cov neeg nyob hauv megalopolises tsis yeej ib txwm muaj sijhawm txaus los npaj khoom noj hauv tsev, yog li lawv nyiam xaj khoom noj rau lawv lub tsev, thiab Japanese cov zaub mov yog tus thawj coj tsis txaus ntseeg ntawm no. Cov txiaj ntsig ntawm sushi thiab yob tau paub ntev ntev, tab sis li cas lawv txoj kev siv tas li cuam tshuam rau daim duab?
Muaj ntau cov zaub mov txawv rau ua sushi thiab yob siv cov khoom sib txawv. Yog lawm, qhov tseem ceeb yog cov nqaij nyoo lossis haus ntses, tab sis txawm tias cov nqaij ntses, nyob ntawm seb muaj hom, tuaj yeem yog cov muaj suab thaj los yog cov muaj calorie ntau. Cov khoom lag luam ntxiv tseem ua rau cov ntsiab lus hauv calorie ntawm sushi - Japanese omelet, avocado, cream cheese, eel, thiab lwm yam. Yog li, cov khoom xyaw tsawg dua siv nyob rau hauv daim ntawv qhia rau hauv no Japanese cov tais, tsawg calorie nws yuav. Kev noj zaub mov kom qis tshaj-tau pom tias yog zaub sushi thiab ntses yob.
Sushi yog cov zaub mov tsis tshua muaj calorie uas koj tuaj yeem plam ntau phaus ntxiv, tshwj xeeb tshaj yog thaum koj xav tias feem ntawm sushi thiab qaws me me. Sushi raug txig los ntawm lub cev thiab muaj lub txiaj ntsig zoo rau kev ua haujlwm. Koj tuaj yeem npaj hnub yoo mov rau koj tus kheej, noj zaub mov sushi xwb thaum lub sijhawm no. Lub sijhawm ntawm xws li kev sushi noj yog tsim rau ob peb hnub. Thaum lub caij noj cov zaub mov, ua tshais, noj su thiab noj hmo yuav tsum tsuas yog sushi los sis yob, thiab tsuas yog haus dej lossis tsis haus cov dej ntsuab uas tau tso cai los ntawm haus.
Cov kwv yees kwv yees los ntawm ib lub sushi:
- cias sushi - 60 calories;
- sushi nrog eel - 51 calories;
- sushi nrog scrambled qe - 50 calories;
- sushi nrog caviar - 39 calories;
- sushi nrog salmon - 38 calories;
- scallop sushi - 24 calories;
- squid sushi - 22 calories
Cov kwv yees muaj calorie ntawm qaws (100 g):
- yob "California" - 176 calories;
- yob "Unagi" - 173 calories;
- yob "Kyoto" - 155 cal;
- yob "Philadelphia" - 142 cal;
- yob nrog salmon - 116 calories;
- yob nrog avocado - 112 calories;
- yob nrog eel - 110 calories;
- yob "Alaska" - 90 cal;
- yob nrog dib - 80 cal.
Sushi tsis yog tsuas yog cov zaub mov tsis muaj calorie ntau, tab sis kuj tseem noj zaub mov zoo. Qhov nruab nrab, ib qho sushi muaj 60 calories, thiab, piv txwv li, ib qho khoom qab zib muaj txog 80 calories, ib lub chocolate muaj txog 570 calories. Txawm li cas los xij, tsis muaj cov tshuaj muaj txiaj ntsig zoo rau lub cev hauv cov khoom qab zib, thaum sushi muaj ntau nyob rau hauv carbohydrates, proteins, minerals, vitamins thiab amino acids. Ntxiv rau, sushi, ua tsaug rau ntses yog qhov zoo tshaj plaws ntawm omega-3 fatty acids.
