Txhawm rau kom muaj lub ntsej muag, koj yuav tsum muaj daim ntawv qhia rau cov zaub xam lav uas yooj yim los ntawm cov nqi Peking zaub qhwv thiab zaub nrog nqaij. Cov zaub xam lav no muaj cov vitamins, cov rog tsis zoo, ib pawg micro thiab loj heev, nrog rau cov protein ntau. Nws tsis tsuas yog ntxiv kev noj qab haus huv rau lub cev, tab sis kuj saturates rau lub sijhawm ntev. Cov zaub xam lav no tuaj yeem noj los ntawm txhua tus neeg uas noj zaub mov noj lossis ua raws li cov qauv ntawm kev noj zaub mov kom zoo.
Nws yog qhov tsim nyog
- Khoom:
- • Peking cabbage - 250-300 grams
- • Nqaij qaib qe - 2-3 daim
- • Nqaij qaib mis - 1 daim
- • Cov kua txob Bulgarian - 1 daim
- • Fresh dib - 1 daim
- • Cov zaub ntsuab uas koj xaiv (ntsuab dos, dill, zaub txhwb qaib) - 50 grams
- Nyias hnav khaub ncaws:
- • Cov kua mis nyeem yog ntuj lossis iab (10% cov rog) - 75-80 grams
- • mustard - 1 me nyuam diav
- • Ntsev kom saj
- • Dub thiab dawb hauv av kua txob - txaws
- • Qej mus saj
Cov Lus Qhia
Kauj ruam 1
Peking cabbage yog ntxuav ntawm cov nplooj tsaus nti, ntxuav hauv qab cov dej ntws thiab tso cai rau kom qhuav. Npaj zaub qhwv yog finely tws thiab muab tso rau hauv ib lub tais. Koj tsis tas yuav txhuam thiab nyem qhov zaub qhwv, vim nws yog qhov muag heev thiab yuav muab kua txiv kom ntau. Rau zaub xam lav, nws yog txaus kom tsuas yog hlais nws mus rau hauv me me shavings.
Kauj ruam 2
Cov qe qaib yog hau kom txog thaum "nyuaj hau", txias, tev thiab tws mus rau hauv cov thawv me me. Cov nqaij qaib uas ntxuav tau yog muab hau lossis muab kib hauv lub lauj kaub kom txog thaum sib tw. Txhawm rau txo qis cov calories nyob hauv zaub xam lav, nws zoo dua rau kev noj lub mis hauv cov ntsev me ntsis.
Kauj ruam 3
Thaum cov nqaij tab tom ua noj, cov zaub uas seem uas tau muab ntxuav thiab hlais ib daim hlab: dib, tswb kua txob. Zaub ntsuab ntxuav, plam tawm ntawm dej thiab txhuam kom huv. Ua ke cov khoom noj uas npaj-ua zaub thiab tshuaj ntsuab nyob hauv ib lub tais nrog Suav zaub qhwv, cov qe qe. Tiav nqaij qaib mis tiav lawm yog txiav rau hauv fab thiab tseem txuas rau qhov kev npaj ntawm cov zaub xam lav.
Kauj ruam 4
Zaub xam lav hnav khaub ncaws yog npaj nyias. Ua li no, sib tov sib xyaw tej kua mis nyeem yog ntuj los yog cov muaj roj qaub uas muaj roj qab zib nrog mustard, ntsev, kua txob rau hauv av kom txog thaum muaj kev yoog hom. Txhawm rau saj, koj tuaj yeem ntxiv qej dhau los ntawm cov xovxwm lossis txiv qaub.
