Ntawm txhua ntau yam ntawm nqaij nruab deg, squid yog suav hais tias yog ib qho nrov tshaj plaws nyob hauv lub ntiaj teb. Niaj hnub no muaj lub sijhawm zoo rau kev yuav squid nyob rau yuav luag txhua daim ntawv - piv txwv li, chilled lossis cov kaus poom. Cov khoom noj no ntau dua hauv taurine thiab protein. Nws yog qhov txaus siab heev thiab tib lub sij hawm belongs rau cov khoom noj muaj calorie tsawg los ntawm cov khoom noj.
Squid yog cov khoom muaj txiaj ntsig
Squid muaj cov vitamins ntau ntau uas pab tau tib neeg lub cev. Hauv tshwj xeeb, nws yog qhov nplua nuj nyob hauv cov vitamins E, B, C thiab PP. Nws kuj tseem muaj ntau cov kab lus: phosphorus, selenium, iodine, hlau thiab tooj. Endocrinologist nco ntsoov tias squid muaj cov iodine, uas tuaj yeem siv los ua kom tiav ntau yam kabmob ntawm cov thyroid caj pas.
Cov nqaij nruab deg no tuaj yeem noj tau txawm tias cov neeg muaj mob plab.
Raws li rau cov tib neeg uas ua lub neej kom nquag plias, lawv tsuas yog yuav tsum tau noj squid, txij li thaum lawv muaj protein ntau, nrog kev pab los ntawm cov leeg nqaij ntawd tswj thiab lawv cov huab hwm coj nce.
Koj tuaj yeem ua cov tais diav ntau los ntawm squid, qhov tseem ceeb tshaj plaws yog los qhia koj txoj kev xav. Qhov no yog vim qhov tseeb tias cov nqaij nruab deg tau yooj yim sib cuam tshuam nrog coob leej ntawm cov khoom noj khoom haus.
Nyob kas poom los squid zaub xam lav "Caij nplooj ntoos hlav mus ob peb vas"
Txhawm rau los npaj Spring Mood salad, koj yuav xav tau cov khoom xyaw hauv qab no:
- 100 grams suav zaub qhwv;
- 100 grams kua txob tswb daj;
- 100 grams ntsuab peas;
- 100 grams kua txob liab kua txob;
- 250 grams squid squid.
Tag nrho cov khoom xyaw saum toj no xav tau txiav hauv kev sib txawv. Ntawd yog, kua txob liab - hauv cov loj loj, squid - hauv ib daim hlab, zaub qhwv - hauv nyias ib daim hlab, thiab kua txob daj - hauv cov ntsuas me me. Tom qab ntawd sib tov txhua yam, ntxiv ntsev kom saj thiab lub caij ua tiav squid salad nrog txiv roj roj.
Lub teeb ci squid salad txhawb lub hlwb kom nquag plias thiab ua haujlwm tau zoo.
Cov kaus poom squid salad "Hiav txwv qhov tob"
Txhawm rau npaj dej hiav txwv kom sib xyaw ntsev, koj yuav xav tau cov khoom lag luam hauv qab no:
- 1 lub dib tshiab;
- 150 grams ntsuab peas;
- 150 grams ntawm lub tswb ntsuab kua txob;
- 1 pawg ntawm parsley;
- 1 tablespoon ntawm capers;
- 1 pawg ntawm dill;
- 200 grams squid squid.
Tag nrho cov khoom xyaw npaj yuav tsum tau muab tev thiab sib xyaw. Koj tuaj yeem ntxiv txiv roj roj kom saj. Yog tias xav tau, koj tuaj yeem nphoo tiav squid salad nrog ib qho quav ntawm kelp qhuav.
Vim tias hnub no muaj sijhawm los yuav cov khoom ua-npaj tsim ua, koj tsis tas yuav tev thiab khaws cia, zaub nyoos nrog cov nqaij nruab deg no tam sim no yog ib qho yooj yim thiab tsis muaj kev lag luam.
